RSA Nicholas Iliffe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:51 at Hong Kong 2026.
1 result at 1 race
435th of 1,516 Doubles Mixed (faster than 71%). Against the 47 who finished around 1:24:24: most time gained on the eight runs (4:15), most lost on burpee broad jump (2:37). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:24 | faster than 70% |
| SkiErg: | 4:22 | 4:39 | faster than 77% |
| Run 2: | 4:27 | 5:10 | faster than 80% |
| Sled push: | 2:09 | 2:24 | faster than 70% |
| Run 3: | 4:36 | 5:25 | faster than 82% |
| Sled pull: | 5:18 | 4:36 | faster than 27% |
| Run 4: | 4:36 | 5:25 | faster than 82% |
| Burpee broad jump: | 6:16 | 3:57 | faster than 5% |
| Run 5: | 4:36 | 5:30 | faster than 84% |
| Row: | 4:42 | 5:05 | faster than 80% |
| Run 6: | 4:35 | 5:30 | faster than 83% |
| Farmers carry: | 1:46 | 2:01 | faster than 79% |
| Run 7: | 4:16 | 5:31 | faster than 92% |
| Sandbag lunges: | 5:30 | 4:48 | faster than 30% |
| Run 8: | 5:49 | 7:37 | faster than 89% |
| Wall balls: | 6:41 | 5:52 | faster than 36% |
| Roxzone: | 10:20 | 12:52 | faster than 84% |
| Runs (8 km) | 36:52 | 44:50 | faster than 85% |
| Stations (8) | 36:44 | ||
| Finish | 1:23:51 | 1:32:23 | 435th of 1,516 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jacqueline Browne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 78% |
| Push | 70% |
| Pull | 27% |
| BBJ | 5% |
| Row | 80% |
| Carry | 79% |
| Lunges | 30% |
| Wall balls | 37% |
| Roxzone | 84% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Burpee broad jump (2:19 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 36:56 running, 36:44 at the stations and 10:20 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Doubles Mixed: 44:32 running, 33:22 at the stations and 12:52 in the roxzone; the longest station was the wall balls (5:52).
See the numbers
| Part | Nicholas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:01 | 4:24 |
| SkiErg | 4:22 | 4:39 |
| Run 2 | 4:27 | 5:10 |
| Sled push | 2:09 | 2:24 |
| Run 3 | 4:36 | 5:25 |
| Sled pull | 5:18 | 4:36 |
| Run 4 | 4:36 | 5:25 |
| Burpee broad jump | 6:16 | 3:57 |
| Run 5 | 4:36 | 5:30 |
| Row | 4:42 | 5:05 |
| Run 6 | 4:35 | 5:30 |
| Farmers carry | 1:46 | 2:01 |
| Run 7 | 4:16 | 5:31 |
| Sandbag lunges | 5:30 | 4:48 |
| Run 8 | 5:49 | 7:37 |
| Wall balls | 6:41 | 5:52 |
| Roxzone | 10:20 | 12:52 |
| Finish | 1:23:51 | 1:32:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:19 against the typical Doubles Mixed finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
