GBR Nicholas Howard
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:14:12 at Málaga 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Alvaro Viñegra, Nicholas Howardwhole field → | Doubles Men · team 35-39 | 1:14:12 | 846th of 1,450191st of 301 aged 35-39 | 40:41 | 27:20 | 6:15 | View results | See splits Hide splitsSkiErg4:01faster than 45%Sled push1:52faster than 40%Sled pull3:38faster than 25%Burpee broad jump3:18faster than 44%Row4:24fastest 29%Farmers carry1:34fastest 48%Sandbag lunges4:15faster than 18%Wall balls4:18faster than 33%Runs (8 km)40:41faster than 46%Roxzone6:15faster than 48%Run 14:52faster than 32%Run 24:58faster than 40%Run 35:07faster than 46%Run 45:02fastest 48%Run 55:08fastest 48%Run 65:14faster than 43%Run 75:01fastest 45%Run 85:23faster than 34%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Nicholas Howard, Tom Howardwhole field → | Doubles Men · team 40-49 | 1:41:57 | 517th of 533107th of 108 aged 40-49 | 56:13 | 33:45 | 12:04 | View results | See splits Hide splitsSkiErg4:27faster than 2%Sled push2:11faster than 3%Sled pull4:11faster than 7%Burpee broad jump4:42faster than 8%Row5:10faster than 3%Farmers carry1:32fastest 39%Sandbag lunges5:28faster than 4%Wall balls6:04faster than 3%Runs (8 km)56:13faster than 3%Roxzone12:04faster than 2%Run 15:57faster than 3%Run 26:14faster than 5%Run 36:20faster than 9%Run 46:31faster than 7%Run 57:03faster than 8%Run 67:57faster than 2%Run 77:36faster than 2%Run 88:38faster than 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicholas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Málaga 2026 · best of 2 | 4:04 |
| Sled push | 1:52 | Málaga 2026 · best of 2 | 1:50 |
| Sled pull | 3:38 | Málaga 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:18 | Málaga 2026 · best of 2 | 3:13 |
| Row | 4:24 | Málaga 2026 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Stockholm 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:15 | Málaga 2026 · best of 2 | 3:35 |
| Wall balls | 4:18 | Málaga 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:41 | Málaga 2026 · best of 2 | 42:19 |
| Roxzone | 6:15 | Málaga 2026 · best of 2 | 6:48 |
Each station's best across Nicholas's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alvaro Viñegra1 race
- Tom Howard1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
