SIN Nicholas Ho
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Ho at each race, oldest on the left; lower is faster.The best was 1:28:25 at Taipei (Apr 2025); Nicholas Ho was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:31:02 |
| Taipei | Apr 2025 | Pro Men | 1:28:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
204th of 497 Open Men (faster than 59%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:24 | faster than 54% |
| SkiErg: | 4:24 | 4:40 | faster than 82% |
| Run 2: | 4:45 | 5:00 | faster than 60% |
| Sled push: | 3:23 | 3:23 | faster than 51% |
| Run 3: | 4:59 | 5:24 | faster than 66% |
| Sled pull: | 5:50 | 6:05 | faster than 56% |
| Run 4: | 5:06 | 5:22 | faster than 60% |
| Burpee broad jump: | 4:46 | 4:48 | faster than 52% |
| Run 5: | 5:13 | 5:43 | faster than 65% |
| Row: | 4:35 | 4:56 | faster than 85% |
| Run 6: | 5:13 | 5:30 | faster than 60% |
| Farmers carry: | 2:18 | 2:23 | faster than 55% |
| Run 7: | 5:11 | 5:23 | faster than 60% |
| Sandbag lunges: | 6:06 | 4:51 | faster than 19% |
| Run 8: | 5:40 | 6:06 | faster than 63% |
| Wall balls: | 7:56 | 6:17 | faster than 23% |
| Roxzone: | 7:12 | 7:05 | faster than 47% |
| Runs (8 km) | 41:22 | 44:30 | faster than 66% |
| Stations (8) | 39:18 | ||
| Finish | 1:27:47 | 1:31:18 | 204th of 497 · faster than 59% |
56th of 119 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:51 | faster than 44% |
| SkiErg: | 4:25 | 4:26 | faster than 51% |
| Run 2: | 4:37 | 4:28 | faster than 41% |
| Sled push: | 3:52 | 3:45 | faster than 46% |
| Run 3: | 4:58 | 4:52 | faster than 43% |
| Sled pull: | 7:29 | 7:19 | faster than 47% |
| Run 4: | 5:01 | 5:01 | faster than 46% |
| Burpee broad jump: | 4:29 | 4:47 | faster than 61% |
| Run 5: | 4:55 | 5:09 | faster than 61% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 4:57 | 4:56 | faster than 50% |
| Farmers carry: | 2:17 | 2:27 | faster than 62% |
| Run 7: | 5:17 | 5:10 | faster than 44% |
| Sandbag lunges: | 6:19 | 5:28 | faster than 33% |
| Run 8: | 5:49 | 6:26 | faster than 68% |
| Wall balls: | 7:29 | 7:20 | faster than 48% |
| Roxzone: | 6:54 | 6:28 | faster than 43% |
| Runs (8 km) | 40:25 | 40:53 | faster than 52% |
| Stations (8) | 41:09 | ||
| Finish | 1:28:25 | 1:29:50 | 56th of 119 · faster than 53% |
55th of 126 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:20 | faster than 49% |
| SkiErg: | 4:28 | 4:35 | faster than 65% |
| Run 2: | 8:11 | 5:02 | faster than 3% |
| Sled push: | 3:26 | 3:15 | faster than 40% |
| Run 3: | 5:20 | 5:25 | faster than 54% |
| Sled pull: | 8:05 | 7:14 | faster than 36% |
| Run 4: | 5:17 | 5:32 | faster than 57% |
| Burpee broad jump: | 3:17 | 4:38 | faster than 91% |
| Run 5: | 5:18 | 5:42 | faster than 60% |
| Row: | 4:27 | 4:51 | faster than 81% |
| Run 6: | 5:19 | 5:30 | faster than 57% |
| Farmers carry: | 2:06 | 2:30 | faster than 73% |
| Run 7: | 5:31 | 5:41 | faster than 56% |
| Sandbag lunges: | 6:15 | 5:23 | faster than 33% |
| Run 8: | 6:08 | 6:57 | faster than 64% |
| Wall balls: | 8:19 | 8:19 | faster than 50% |
| Roxzone: | 5:22 | 5:51 | faster than 57% |
| Runs (8 km) | 45:21 | 45:17 | faster than 49% |
| Stations (8) | 40:23 | ||
| Finish | 1:31:02 | 1:34:02 | 55th of 126 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Taipei 2025 · best of 2 | 4:17 |
| Sled push | 3:26 | Singapore 2024 · best of 2 | 3:45 |
| Sled pull | 7:29 | Taipei 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:17 | Singapore 2024 · best of 2 | 4:25 |
| Row | 4:27 | Singapore 2024 · best of 2 | 4:35 |
| Farmers carry | 2:06 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:15 | Singapore 2024 · best of 2 | 5:03 |
| Wall balls | 7:29 | Taipei 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:25 | Taipei 2025 · best of 2 | 36:58 |
| Roxzone | 5:22 | Singapore 2024 · best of 2 | 6:13 |
How to read
Each station's best across Nicholas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2025, against 119 Pro Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 52% |
| Push | 47% |
| Pull | 47% |
| BBJ | 62% |
| Row | 60% |
| Carry | 63% |
| Lunges | 33% |
| Wall balls | 48% |
| Roxzone | 43% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:28 faster); weakest: Sandbag lunges (0:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 40:30 running, 41:09 at the stations and 6:54 in the roxzone; the longest station was the sled pull (7:29).Below, Typical Pro Men: 40:53 running, 40:27 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nicholas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:55 | 4:51 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:37 | 4:28 |
| Sled push | 3:52 | 3:45 |
| Run 3 | 4:58 | 4:52 |
| Sled pull | 7:29 | 7:19 |
| Run 4 | 5:01 | 5:01 |
| Burpee broad jump | 4:29 | 4:47 |
| Run 5 | 4:55 | 5:09 |
| Row | 4:49 | 4:55 |
| Run 6 | 4:57 | 4:56 |
| Farmers carry | 2:17 | 2:27 |
| Run 7 | 5:17 | 5:10 |
| Sandbag lunges | 6:19 | 5:28 |
| Run 8 | 5:49 | 6:26 |
| Wall balls | 7:29 | 7:20 |
| Roxzone | 6:54 | 6:28 |
| Finish | 1:28:25 | 1:29:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Pro Men finisher at Taipei 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
