GBR Nicholas Grimes
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:39:27 (London 2024) · Doubles Mixed 1:18:18 (Madrid 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 16-24 | 1:39:27 | 278th of 318 | 44:27 | 45:01 | 10:05 | splitsSkiErg4:13Sled push5:53Sled pull9:02Burpee broad jump4:33Row4:53Farmers carry2:38Sandbag lunges6:04Wall balls7:45Run 15:27Run 24:36Run 35:01Run 45:17Run 56:38Run 65:24Run 75:37Run 86:31Full report for this race → |
| Madrid 2024 25 Oct 2024team: Sophie Hurley, Nicholas Grimeswhat the whole field did → | Doubles Mixed · team U29 | 1:18:18 | top 40% 232/584 | 45:12 | 26:28 | 6:43 | splitsSkiErg3:53Sled push2:02Sled pull3:54Burpee broad jump2:46Row4:23Farmers carry1:56Sandbag lunges3:40Wall balls3:54Run 16:09Run 25:00Run 35:09Run 45:12Run 55:44Run 65:36Run 75:58Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:30 against the typical Pro Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
