Athlete · Pro Men · 25-29 ·

ITA

Nicholas Fregni

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:47 (Verona 2025) · Open Men 1:37:23 (Milan 2024) · Doubles Men 1:17:07 (Rimini 2025).

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1:30:47 Pro Men time · Verona 2025 also raced Open Men, Doubles Men: each has its own best below

212th of 283 Pro Men place · Verona 2025 among Pro Men finishers there

1:30:47 latest race · Verona 2025 first Pro Men race Pro Men

Wall balls strongest segment · Verona 2025 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:47Verona 2025 · 1 race Open Men1:37:23Milan 2024 · 1 race Doubles Men1:17:07Rimini 2025 · 1 race · with Federico Traversari

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025what the whole field did →	Pro Men · 25-29	1:30:47	212th of 283	43:42	40:27	6:44	splits SkiErg4:36Sled push4:58Sled pull6:30Burpee broad jump4:18Row4:53Farmers carry2:56Sandbag lunges5:30Wall balls6:46Run 15:20Run 25:14Run 35:27Run 45:27Run 55:34Run 65:27Run 75:17Run 86:00Full report for this race →
Rimini 2025 1 Jun 2025team: Nicholas Fregni, Federico Traversariwhat the whole field did →	Doubles Men · team U29	1:17:07	617th of 1,006	42:28	28:15	6:28	splits SkiErg4:10Sled push1:52Sled pull3:55Burpee broad jump2:27Row4:14Farmers carry3:58Sandbag lunges3:24Wall balls4:15Run 15:42Run 25:34Run 35:32Run 45:31Run 55:25Run 65:27Run 75:14Run 84:08Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 25-29	1:37:23	913th of 1,370	49:25	39:15	8:47	splits SkiErg4:38Sled push3:36Sled pull6:39Burpee broad jump5:04Row4:52Farmers carry2:37Sandbag lunges4:43Wall balls7:06Run 16:19Run 25:32Run 36:04Run 46:02Run 56:00Run 65:40Run 78:51Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Verona 2025, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 23%

Sled pull faster than 39%

Burpee broad jump faster than 49%

Row faster than 12%

Farmers carry faster than 19%

Sandbag lunges faster than 43%

Wall balls faster than 56%

Roxzone faster than 28%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:43 slower

Sled pull 0:34 slower

Burpee broad jump 0:02 slower

Row 0:20 slower

Farmers carry 0:45 slower

Sandbag lunges 0:09 slower

Wall balls 0:13 faster

Roxzone 0:47 slower

Runs (8 km) 6:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Pro Men finisher

Nicholas1:30:47

5:204:365:144:585:276:305:274:185:344:535:272:565:175:306:006:466:44

Typical Pro Men1:20:37

4:184:164:154:154:385:564:404:164:484:334:382:114:375:214:596:595:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:47 against the typical Pro Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown