Athlete · Open Men · 30-34 ·

USA

Nicholas First

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:32 (Stockholm 2025) · Doubles Men 1:08:54 (New York 2025).

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1:12:32 best Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

top 17% best Open Men place · Stockholm 2025 302nd of 1,805 Open Men finishers there

1:17:45 latest race · New York 2026 5:13 slower than the best Open Men time Open Men

Row strongest segment · Stockholm 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:32Stockholm 2025 · 2 races Doubles Men1:08:54New York 2025 · 1 race · with AJ Perez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:17:45	top 17% 779/4,637	42:13	31:31	4:05	splits SkiErg4:07Sled push2:41Sled pull4:23Burpee broad jump4:47Row4:22Farmers carry1:39Sandbag lunges4:34Wall balls4:58Run 14:38Run 24:28Run 34:47Run 44:41Run 54:40Run 66:38Run 76:31Run 85:53Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 30-34	1:12:32	top 17% 302/1,805	35:48	30:28	6:22	splits SkiErg4:10Sled push2:09Sled pull3:53Burpee broad jump4:16Row4:16Farmers carry1:37Sandbag lunges5:13Wall balls4:54Run 14:11Run 24:13Run 34:23Run 44:22Run 54:31Run 64:38Run 74:36Run 84:58Full report for this race →
New York 2025 30 May 2025team: Nicholas First, AJ Perezwhat the whole field did →	Doubles Men · team 30-39	1:08:54	top 25% 266/1,078	42:56	21:57	4:01	splits SkiErg3:57Sled push1:44Sled pull2:21Burpee broad jump2:03Row4:06Farmers carry1:25Sandbag lunges2:31Wall balls3:50Run 15:27Run 25:06Run 35:15Run 45:18Run 55:14Run 65:07Run 74:57Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 89%

Sled pull faster than 80%

Burpee broad jump faster than 84%

Row faster than 94%

Farmers carry faster than 82%

Sandbag lunges faster than 50%

Wall balls faster than 91%

Roxzone faster than 78%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:31 faster

Sled pull 0:46 faster

Burpee broad jump 1:18 faster

Row 0:27 faster

Farmers carry 0:18 faster

Sandbag lunges 0:01 slower

Wall balls 2:20 faster

Roxzone 1:17 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:12:32

4:114:104:132:094:233:534:224:164:314:164:381:374:365:134:584:546:22

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown