Athlete · Open Men · 30-34 ·

USA

Nicholas Fernandez

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:41 (Washington DC 2026) · Doubles Mixed 1:30:30 (New York Jun 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:41 best Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

3747th of 4,637 best Open Men place · New York May 2026 among Open Men finishers there

1:30:30 latest race · New York Jun 2026 first Doubles Mixed race Doubles Mixed with Ava Defelice

Roxzone strongest segment · Washington DC 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:41Washington DC 2026 · 2 races Doubles Mixed1:30:30New York Jun 2026 · 1 race · with Ava Defelice

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:001:51:001:52:00 best 1:47:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 1 Jun 2026team: Ava Defelice, Nicholas Fernandezwhat the whole field did →	Doubles Mixed · team 25-29	1:30:30	2736th of 4,847	51:10	32:30	6:55	splits SkiErg4:31Sled push2:01Sled pull3:54Burpee broad jump4:26Row5:10Farmers carry2:10Sandbag lunges5:04Wall balls5:14Run 16:49Run 26:00Run 36:03Run 46:10Run 56:15Run 66:11Run 76:01Run 87:45Full report for this race →
New York May 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:52:52	3747th of 4,637	51:08	54:17	7:32	splits SkiErg4:51Sled push4:05Sled pull6:51Burpee broad jump8:37Row5:37Farmers carry2:33Sandbag lunges7:58Wall balls13:45Run 16:02Run 25:44Run 35:56Run 46:04Run 56:16Run 66:08Run 76:29Run 88:32Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	1:47:41	774th of 940	47:41	51:40	8:24	splits SkiErg4:57Sled push4:29Sled pull6:57Burpee broad jump8:00Row5:24Farmers carry2:25Sandbag lunges8:02Wall balls11:26Run 16:59Run 25:23Run 36:14Run 46:11Run 55:51Run 65:47Run 75:52Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 9%

Sled pull faster than 15%

Burpee broad jump faster than 17%

Row faster than 17%

Farmers carry faster than 30%

Sandbag lunges faster than 12%

Wall balls faster than 13%

Roxzone faster than 30%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:25 slower

Sled pull 1:39 slower

Burpee broad jump 2:23 slower

Row 0:32 slower

Farmers carry 0:19 slower

Sandbag lunges 2:45 slower

Wall balls 4:22 slower

Roxzone 1:17 slower

Runs (8 km) 5:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:47:41

6:594:575:234:296:146:576:118:005:515:245:472:255:528:025:2811:268:24

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:22 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown