AUS Nicholas Dowling
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:18:45 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Nam Chang Yang, Nicholas Dowling, Raymond Ng, Daniel John Eadewhole field → | Relay Men · team U40 | 1:18:45 | 68th of 12653rd of 98 aged U40 | 38:06 | 33:02 | 7:43 | View results | See splits Hide splitsSkiErg4:58faster than 21%Sled push2:04faster than 39%Sled pull3:55faster than 32%Burpee broad jump4:55faster than 38%Row4:20fastest 42%Farmers carry2:45faster than 9%Sandbag lunges4:24fastest 40%Wall balls5:41faster than 43%Runs (8 km)38:06faster than 48%Roxzone7:43fastest 50%Run 13:46faster than 35%Run 24:15fastest 48%Run 34:12fastest 40%Run 44:08fastest 44%Run 55:25faster than 19%Run 64:37fastest 49%Run 75:47faster than 9%Run 85:59fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Daniel John Eade1 race
- Nam Chang Yang1 race
- Raymond Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 126 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:52 against the typical Relay Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
