Athlete · Relay Mixed · team U40 ·

USA

Nicholas Dizon

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 2:08:16 at Washington DC 2026.

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Relay Mixed time2:08:16Washington DC 2026

Relay Mixed place82ndof 82 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 28% of Relay Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Michael Phannareth, Darlene Alegrado, Jasmine Namata, Nicholas Dizonwhole field →	Relay Mixed · team U40	2:08:16	82nd of 8259th of 59 aged U40	59:58	54:44	13:39	View results	See splits Hide splits SkiErg6:44faster than 6%Sled push3:48faster than 8%Sled pull5:22faster than 24%Burpee broad jump13:30Row6:05faster than 17%Farmers carry2:12faster than 28%Sandbag lunges9:16faster than 1%Wall balls7:47faster than 16%Runs (8 km)59:58faster than 3%Roxzone13:39Run 15:54faster than 3%Run 28:13faster than 6%Run 37:59faster than 5%Run 410:09Run 57:34faster than 6%Run 65:43faster than 42%Run 77:57faster than 4%Run 86:33faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Washington DC 2026, against 82 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 9%

Sled pull faster than 25%

Burpee broad jump faster than 0%

Row faster than 17%

Farmers carry faster than 28%

Sandbag lunges faster than 1%

Wall balls faster than 16%

Roxzone faster than 0%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:35 slower

Sled push 1:08 slower

Sled pull 0:52 slower

Burpee broad jump 8:21 slower

Row 1:00 slower

Farmers carry 0:12 slower

Sandbag lunges 4:21 slower

Wall balls 2:22 slower

Roxzone 6:42 slower

Runs (8 km) 17:37 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Relay Mixed finisher

Nicholas2:08:16

5:546:448:133:487:595:2210:0913:307:346:055:432:127:579:166:337:4713:39

Typical Relay Mixed1:22:59

4:005:095:242:405:064:305:095:095:385:055:302:005:194:555:035:256:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 8:21 against the typical Relay Mixed finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:08:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up