GBR Nicholas Dimitriou
4 HYROX results over 1 season. Personal bests: Pro Men 1:12:21 (Stockholm 2026) · Open Men 1:08:09 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:12:21 | 507th of 767 | 35:06 | 32:15 | 5:07 | splitsSkiErg4:02Sled push3:30Sled pull4:30Burpee broad jump3:54Row4:38Farmers carry1:29Sandbag lunges3:39Wall balls6:33Run 12:42Run 24:13Run 34:34Run 44:39Run 54:41Run 64:41Run 74:43Run 84:57Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:13:14 | top 14% 26/192 | 33:29 | 34:33 | 5:18 | splitsSkiErg4:03Sled push3:38Sled pull3:45Burpee broad jump4:27Row4:41Farmers carry1:45Sandbag lunges3:49Wall balls8:25Run 13:00Run 24:00Run 34:15Run 44:26Run 54:28Run 64:27Run 74:31Run 84:26Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:08:09 | top 9% 249/2,868 | 32:04 | 28:16 | 7:53 | splitsSkiErg4:06Sled push2:24Sled pull3:25Burpee broad jump4:12Row4:37Farmers carry1:35Sandbag lunges3:29Wall balls4:28Run 12:16Run 23:52Run 34:09Run 44:08Run 54:17Run 64:16Run 74:19Run 84:50Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:11:46 | top 3% 32/1,182 | 36:32 | 28:10 | 7:07 | splitsSkiErg4:06Sled push2:05Sled pull3:15Burpee broad jump4:13Row4:20Farmers carry1:22Sandbag lunges3:34Wall balls5:15Run 13:23Run 24:15Run 34:28Run 44:32Run 54:41Run 64:38Run 74:43Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stockholm 2026, against 767 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:06 against the typical Pro Men finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
