GBR Nicholas Cowley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:30 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nicholas Cowley, Daniel Cowleywhole field → | Doubles Men · team 35-39 | 1:38:30 | 2173rd of 2,268470th of 486 aged 35-39 | 54:53 | 36:37 | 7:00† | View results | See splits Hide splitsSkiErg4:19faster than 19%Sled push5:17Sled pull3:30faster than 20%Burpee broad jump4:29faster than 14%Row4:36faster than 39%Farmers carry2:54faster than 3%Sandbag lunges4:02faster than 24%Wall balls7:30faster than 2%Runs (8 km)54:53faster than 8%Roxzone7:00Run 16:29faster than 8%Run 25:53faster than 13%Run 36:34faster than 9%Run 46:42faster than 9%Run 56:58faster than 9%Run 67:08faster than 11%Run 76:48faster than 5%Run 88:25faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Cowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:27 against the typical Doubles Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
