Athlete · Open Men · 35-39 ·

IRL

Nicholas Conway

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:41:59 (Valencia 2025) · Doubles Men 1:22:08 (Málaga 2025).

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1:41:59 Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

704th of 804 Open Men place · Valencia 2025 among Open Men finishers there

1:22:08 latest race · Málaga 2025 best Doubles Men time so far Doubles Men with Ciaran Meehan

Sled pull strongest segment · Valencia 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:59Valencia 2025 · 1 race Doubles Men1:22:08Málaga 2025 · 3 races · with Ciaran Meehan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:08 best 1:22:08 · Málaga

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 22 Mar 2025team: Ciaran Meehan, Nicholas Conwaywhat the whole field did →	Doubles Men · team 30-39	1:22:08	898th of 1,076	45:53	29:58	6:21	splits SkiErg4:13Sled push2:05Sled pull3:41Burpee broad jump3:57Row4:52Farmers carry2:07Sandbag lunges4:23Wall balls4:40Run 14:48Run 25:30Run 35:58Run 45:55Run 55:57Run 65:50Run 75:54Run 86:05Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 35-39	1:41:59	704th of 804	48:39	47:12	6:08	splits SkiErg4:48Sled push3:50Sled pull4:44Burpee broad jump8:00Row4:52Farmers carry2:13Sandbag lunges8:39Wall balls10:06Run 15:04Run 25:19Run 36:42Run 46:06Run 55:56Run 66:14Run 76:08Run 87:10Full report for this race →
Vienna 2025 21 Feb 2025team: Nicholas Conway, Cian O Brienwhat the whole field did →	Doubles Men · team 30-39	1:32:00	615th of 655	56:02	29:40	6:23	splits SkiErg4:07Sled push1:33Sled pull3:05Burpee broad jump4:09Row4:51Farmers carry1:41Sandbag lunges4:58Wall balls5:16Run 15:55Run 26:13Run 36:58Run 47:08Run 57:17Run 67:21Run 77:29Run 87:45Full report for this race →
Dublin 2024 15 Nov 2024team: Nicholas Conway, Ciaran Meehanwhat the whole field did →	Doubles Men · team 30-39	1:25:01	828th of 928	49:14	30:34	5:18	splits SkiErg4:14Sled push1:49Sled pull3:18Burpee broad jump4:12Row5:04Farmers carry2:01Sandbag lunges5:02Wall balls4:54Run 13:32Run 25:59Run 36:47Run 46:58Run 57:16Run 66:58Run 76:45Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 19%

Sled pull faster than 53%

Burpee broad jump faster than 7%

Row faster than 37%

Farmers carry faster than 33%

Sandbag lunges faster than 4%

Wall balls faster than 12%

Roxzone faster than 40%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:42 slower

Sled pull 0:06 faster

Burpee broad jump 3:06 slower

Row 0:09 slower

Farmers carry 0:12 slower

Sandbag lunges 3:39 slower

Wall balls 3:38 slower

Roxzone 0:30 slower

Runs (8 km) 9:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:41:59

5:044:485:193:506:424:446:068:005:564:526:142:136:088:397:1010:066:08

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:39 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown