AUS Nicholas Clarke
2 HYROX results over 1 season. Personal bests: Open Men 1:18:10 (Shenzhen 2025) · Pro Men 1:23:23 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 40-44 | 1:18:10 | top 12% 111/928 | 37:45 | 34:42 | 5:49 | splitsSkiErg4:20Sled push2:37Sled pull3:54Burpee broad jump6:55Row4:55Farmers carry1:47Sandbag lunges4:28Wall balls5:46Run 13:29Run 24:38Run 34:49Run 44:56Run 55:17Run 64:59Run 74:51Run 84:50Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:23:23 | 449th of 740 | 36:24 | 37:28 | 9:37 | splitsSkiErg4:14Sled push3:01Sled pull5:33Burpee broad jump5:26Row4:29Farmers carry2:24Sandbag lunges5:21Wall balls7:00Run 12:27Run 24:19Run 34:33Run 45:18Run 54:47Run 64:36Run 74:30Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:20 against the typical Open Men finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
