HKG Nicholas Chan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:29 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Nicholas Chan, Clement Yeungwhole field → | Doubles Men · team 30-39 | 1:21:29 | 254th of 544147th of 298 aged 30-39 | 47:03 | 28:23 | 6:06 | View results | See splits Hide splitsSkiErg4:08faster than 48%Sled push1:57faster than 28%Sled pull4:20faster than 25%Burpee broad jump2:55fastest 27%Row4:50faster than 30%Farmers carry1:46fastest 49%Sandbag lunges3:16fastest 31%Wall balls5:11faster than 37%Runs (8 km)47:03fastest 48%Roxzone6:06fastest 32%Run 15:19fastest 44%Run 25:44faster than 35%Run 36:08faster than 39%Run 46:10faster than 43%Run 56:08faster than 47%Run 65:58faster than 48%Run 75:42fastest 43%Run 85:59fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Clement Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Doubles Men finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
