ITA Nicholas Cappai
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,684th of 3,620 Doubles Mixed (faster than 53%). Against the 112 who finished around 1:19:31: most time gained on the eight runs (0:31), most lost on sled push (0:51). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 43% |
| SkiErg: | 4:25 | 4:18 | faster than 33% |
| Run 2: | 4:07 | 4:13 | faster than 55% |
| Sled push: | 3:07 | 2:18 | faster than 7% |
| Run 3: | 4:09 | 4:23 | faster than 66% |
| Sled pull: | 3:50 | 3:30 | faster than 33% |
| Run 4: | 4:21 | 4:28 | faster than 57% |
| Burpee broad jump: | 3:12 | 3:38 | faster than 71% |
| Run 5: | 4:27 | 4:34 | faster than 57% |
| Row: | 5:01 | 4:43 | faster than 22% |
| Run 6: | 4:27 | 4:33 | faster than 56% |
| Farmers carry: | 2:14 | 1:52 | faster than 11% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 4:14 | 4:04 | faster than 43% |
| Run 8: | 6:06 | 6:23 | faster than 59% |
| Wall balls: | 4:35 | 4:32 | faster than 47% |
| Roxzone: | — | ||
| Runs (8 km) | 36:00 | 37:09 | faster than 58% |
| Stations (8) | 30:38 | ||
| Finish | 1:19:52 | 1:21:01 | 1684th of 3,620 · faster than 53% |
2,175th of 5,554 Open Men (faster than 60%). Against the 169 who finished around 1:19:28: most time gained on wall balls (0:40), most lost on sled pull (0:44). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 72% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:35 | 3:46 | faster than 64% |
| Sled push: | 2:10 | 2:48 | faster than 93% |
| Run 3: | 3:53 | 4:00 | faster than 57% |
| Sled pull: | 5:18 | 4:47 | faster than 33% |
| Run 4: | 4:00 | 4:02 | faster than 52% |
| Burpee broad jump: | 5:35 | 5:30 | faster than 48% |
| Run 5: | 4:04 | 4:09 | faster than 54% |
| Row: | 5:20 | 4:56 | faster than 19% |
| Run 6: | 3:46 | 4:04 | faster than 68% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 3:46 | 4:05 | faster than 70% |
| Sandbag lunges: | 5:08 | 5:09 | faster than 50% |
| Run 8: | 5:43 | 5:55 | faster than 57% |
| Wall balls: | 5:59 | 7:20 | faster than 73% |
| Roxzone: | 11:07 | 11:44 | faster than 60% |
| Runs (8 km) | 31:40 | 33:23 | faster than 63% |
| Stations (8) | 36:27 | ||
| Finish | 1:19:10 | 1:23:09 | 2175th of 5,554 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Beatrice Curri1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 51% |
| Push | 93% |
| Pull | 33% |
| BBJ | 48% |
| Row | 19% |
| Carry | 44% |
| Lunges | 51% |
| Wall balls | 73% |
| Roxzone | 61% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 31:43 running, 36:26 at the stations and 11:07 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:13 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 3:35 | 3:46 |
| Sled push | 2:10 | 2:48 |
| Run 3 | 3:53 | 4:00 |
| Sled pull | 5:18 | 4:47 |
| Run 4 | 4:00 | 4:02 |
| Burpee broad jump | 5:35 | 5:30 |
| Run 5 | 4:04 | 4:09 |
| Row | 5:20 | 4:56 |
| Run 6 | 3:46 | 4:04 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 3:46 | 4:05 |
| Sandbag lunges | 5:08 | 5:09 |
| Run 8 | 5:43 | 5:55 |
| Wall balls | 5:59 | 7:20 |
| Roxzone | 11:07 | 11:44 |
| Finish | 1:19:10 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
