USA Nicholas Burns
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
140th of 1,759 Doubles Mixed (faster than 92%). Against the 54 who finished around 1:10:55: most time gained on sled pull (0:51), most lost on the eight runs (1:10). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:38 | faster than 84% |
| SkiErg: | 3:59 | 4:30 | faster than 96% |
| Run 2: | 4:33 | 5:58 | faster than 93% |
| Sled push: | 1:33 | 1:57 | faster than 91% |
| Run 3: | 4:58 | 6:18 | faster than 89% |
| Sled pull: | 2:38 | 4:00 | faster than 98% |
| Run 4: | 5:06 | 6:17 | faster than 86% |
| Burpee broad jump: | 2:50 | 3:44 | faster than 85% |
| Run 5: | 5:20 | 6:25 | faster than 82% |
| Row: | 4:22 | 4:57 | faster than 93% |
| Run 6: | 5:12 | 6:18 | faster than 83% |
| Farmers carry: | 1:32 | 1:52 | faster than 90% |
| Run 7: | 5:21 | 6:20 | faster than 81% |
| Sandbag lunges: | 3:08 | 4:09 | faster than 91% |
| Run 8: | 5:04 | 6:26 | faster than 86% |
| Wall balls: | 3:39 | 4:54 | faster than 96% |
| Roxzone: | 7:24 | 9:42 | faster than 87% |
| Runs (8 km) | 38:27 | 48:03 | faster than 86% |
| Stations (8) | 23:41 | ||
| Finish | 1:09:28 | 1:27:54 | 140th of 1,759 · faster than 92% |
937th of 1,937 Open Men (faster than 51%). Against the 60 who finished around 1:45:36: most time gained on the eight runs (5:12), most lost on wall balls (3:06). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 3:55 | faster than 2% |
| SkiErg: | 4:47 | 4:50 | faster than 57% |
| Run 2: | 4:50 | 5:35 | faster than 79% |
| Sled push: | 3:23 | 3:45 | faster than 68% |
| Run 3: | 4:49 | 6:06 | faster than 88% |
| Sled pull: | 6:07 | 7:09 | faster than 68% |
| Run 4: | 5:05 | 6:14 | faster than 84% |
| Burpee broad jump: | 8:13 | 6:43 | faster than 26% |
| Run 5: | 5:27 | 6:32 | faster than 80% |
| Row: | 5:19 | 5:21 | faster than 53% |
| Run 6: | 5:22 | 6:24 | faster than 80% |
| Farmers carry: | 2:58 | 2:42 | faster than 36% |
| Run 7: | 5:15 | 6:29 | faster than 84% |
| Sandbag lunges: | 8:39 | 6:05 | faster than 12% |
| Run 8: | 7:17 | 7:29 | faster than 53% |
| Wall balls: | 11:02 | 8:11 | faster than 20% |
| Roxzone: | 10:44 | 9:56 | faster than 41% |
| Runs (8 km) | 43:50 | 49:18 | faster than 72% |
| Stations (8) | 50:28 | ||
| Finish | 1:44:57 | 1:45:37 | 937th of 1,937 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nikki Jacobson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 57% |
| Push | 69% |
| Pull | 69% |
| BBJ | 27% |
| Row | 53% |
| Carry | 37% |
| Lunges | 13% |
| Wall balls | 21% |
| Roxzone | 41% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Wall balls (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 43:54 running, 50:28 at the stations and 10:44 in the roxzone; the longest station was the wall balls (11:02).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 3:55 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 4:50 | 5:35 |
| Sled push | 3:23 | 3:45 |
| Run 3 | 4:49 | 6:06 |
| Sled pull | 6:07 | 7:09 |
| Run 4 | 5:05 | 6:14 |
| Burpee broad jump | 8:13 | 6:43 |
| Run 5 | 5:27 | 6:32 |
| Row | 5:19 | 5:21 |
| Run 6 | 5:22 | 6:24 |
| Farmers carry | 2:58 | 2:42 |
| Run 7 | 5:15 | 6:29 |
| Sandbag lunges | 8:39 | 6:05 |
| Run 8 | 7:17 | 7:29 |
| Wall balls | 11:02 | 8:11 |
| Roxzone | 10:44 | 9:56 |
| Finish | 1:44:57 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
