AUS Nicholas Baker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:38 at Sydney 2026.
1 result at 1 race
965th of 2,023 Doubles Men (faster than 52%). Against the 63 who finished around 1:14:28: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:30). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:06 | faster than 38% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 4:31 | 4:26 | faster than 45% |
| Sled push: | 1:31 | 1:35 | faster than 61% |
| Run 3: | 4:46 | 4:43 | faster than 48% |
| Sled pull: | 3:12 | 2:58 | faster than 36% |
| Run 4: | 4:49 | 4:47 | faster than 48% |
| Burpee broad jump: | 2:59 | 3:14 | faster than 62% |
| Run 5: | 5:05 | 4:58 | faster than 45% |
| Row: | 4:24 | 4:24 | faster than 50% |
| Run 6: | 5:01 | 4:53 | faster than 44% |
| Farmers carry: | 1:48 | 1:32 | faster than 20% |
| Run 7: | 4:59 | 4:56 | faster than 48% |
| Sandbag lunges: | 3:10 | 3:41 | faster than 76% |
| Run 8: | 6:58 | 6:51 | faster than 46% |
| Wall balls: | 3:57 | 4:24 | faster than 77% |
| Roxzone: | 8:15 | 8:13 | faster than 49% |
| Runs (8 km) | 40:27 | 39:48 | faster than 47% |
| Stations (8) | 25:02 | ||
| Finish | 1:13:38 | 1:14:28 | 965th of 2,023 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Davide Franceschin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 43% |
| Push | 62% |
| Pull | 37% |
| BBJ | 62% |
| Row | 51% |
| Carry | 20% |
| Lunges | 77% |
| Wall balls | 78% |
| Roxzone | 49% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:31 faster); weakest: Runs (8 km) (0:39 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 40:29 running, 25:02 at the stations and 8:15 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:31).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Nicholas | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:20 | 4:06 |
| SkiErg | 4:01 | 3:58 |
| Run 2 | 4:31 | 4:26 |
| Sled push | 1:31 | 1:35 |
| Run 3 | 4:46 | 4:43 |
| Sled pull | 3:12 | 2:58 |
| Run 4 | 4:49 | 4:47 |
| Burpee broad jump | 2:59 | 3:14 |
| Run 5 | 5:05 | 4:58 |
| Row | 4:24 | 4:24 |
| Run 6 | 5:01 | 4:53 |
| Farmers carry | 1:48 | 1:32 |
| Run 7 | 4:59 | 4:56 |
| Sandbag lunges | 3:10 | 3:41 |
| Run 8 | 6:58 | 6:51 |
| Wall balls | 3:57 | 4:24 |
| Roxzone | 8:15 | 8:13 |
| Finish | 1:13:38 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Doubles Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
