RSA Nicholas Affat
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Affat at each race, oldest on the left; lower is faster.The best was 1:18:26 at Cape Town (Sep 2024); Nicholas Affat was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:18:26 |
| Cape Town | Jul 2025 | Open Men | 1:19:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
69th of 599 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:18 | faster than 83% |
| SkiErg: | 3:58 | 4:00 | faster than 56% |
| Run 2: | 4:56 | 5:51 | faster than 85% |
| Sled push: | 1:39 | 1:43 | faster than 60% |
| Run 3: | 5:15 | 6:15 | faster than 84% |
| Sled pull: | 2:56 | 3:26 | faster than 76% |
| Run 4: | 5:19 | 6:13 | faster than 82% |
| Burpee broad jump: | 2:33 | 3:31 | faster than 88% |
| Run 5: | 5:38 | 6:24 | faster than 77% |
| Row: | 4:16 | 4:43 | faster than 89% |
| Run 6: | 5:16 | 6:14 | faster than 85% |
| Farmers carry: | 1:34 | 1:40 | faster than 63% |
| Run 7: | 5:42 | 6:19 | faster than 71% |
| Sandbag lunges: | 3:00 | 3:48 | faster than 88% |
| Run 8: | 5:52 | 6:39 | faster than 72% |
| Wall balls: | 3:59 | 4:49 | faster than 86% |
| Roxzone: | 4:05 | 5:58 | faster than 88% |
| Runs (8 km) | 41:24 | 48:38 | faster than 82% |
| Stations (8) | 23:55 | ||
| Finish | 1:09:20 | 1:24:07 | 69th of 599 · faster than 88% |
126th of 781 Open Men (faster than 83%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:56 | faster than 88% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 4:36 | 5:30 | faster than 84% |
| Sled push: | 3:03 | 3:05 | faster than 51% |
| Run 3: | 5:05 | 6:05 | faster than 82% |
| Sled pull: | 4:39 | 5:18 | faster than 68% |
| Run 4: | 4:58 | 6:02 | faster than 84% |
| Burpee broad jump: | 4:13 | 6:00 | faster than 87% |
| Run 5: | 5:21 | 6:17 | faster than 78% |
| Row: | 4:38 | 5:01 | faster than 83% |
| Run 6: | 5:11 | 6:00 | faster than 78% |
| Farmers carry: | 2:24 | 2:10 | faster than 32% |
| Run 7: | 5:18 | 5:57 | faster than 71% |
| Sandbag lunges: | 5:08 | 5:32 | faster than 61% |
| Run 8: | 5:30 | 6:52 | faster than 82% |
| Wall balls: | 6:25 | 7:55 | faster than 72% |
| Roxzone: | 5:31 | 7:25 | faster than 83% |
| Runs (8 km) | 38:59 | 47:21 | faster than 85% |
| Stations (8) | 34:56 | ||
| Finish | 1:19:21 | 1:35:32 | 126th of 781 · faster than 83% |
59th of 247 Open Men (faster than 76%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:58 | faster than 77% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 4:36 | 4:58 | faster than 71% |
| Sled push: | 2:15 | 2:08 | faster than 41% |
| Run 3: | 4:52 | 5:25 | faster than 76% |
| Sled pull: | 4:27 | 4:37 | faster than 55% |
| Run 4: | 4:50 | 5:29 | faster than 82% |
| Burpee broad jump: | 4:14 | 5:41 | faster than 85% |
| Run 5: | 5:06 | 5:45 | faster than 76% |
| Row: | 4:46 | 4:50 | faster than 60% |
| Run 6: | 4:49 | 5:27 | faster than 82% |
| Farmers carry: | 2:14 | 2:10 | faster than 46% |
| Run 7: | 5:00 | 5:26 | faster than 70% |
| Sandbag lunges: | 4:57 | 5:13 | faster than 60% |
| Run 8: | 6:02 | 6:06 | faster than 52% |
| Wall balls: | 5:58 | 6:44 | faster than 62% |
| Roxzone: | 5:36 | 7:00 | faster than 80% |
| Runs (8 km) | 39:43 | 44:16 | faster than 77% |
| Stations (8) | 33:10 | ||
| Finish | 1:18:26 | 1:26:55 | 59th of 247 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cape Town 2024 · best of 2 | 4:34 |
| Sled push | 2:15 | Cape Town 2024 · best of 2 | 3:04 |
| Sled pull | 4:27 | Cape Town 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:13 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 4:38 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Cape Town 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Cape Town 2024 · best of 2 | 5:20 |
| Wall balls | 5:58 | Cape Town 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:59 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 5:31 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthys Uys1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 48% |
| Push | 41% |
| Pull | 55% |
| BBJ | 85% |
| Row | 60% |
| Carry | 46% |
| Lunges | 60% |
| Wall balls | 63% |
| Roxzone | 80% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 39:46 running, 33:10 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:58 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 4:36 | 4:58 |
| Sled push | 2:15 | 2:08 |
| Run 3 | 4:52 | 5:25 |
| Sled pull | 4:27 | 4:37 |
| Run 4 | 4:50 | 5:29 |
| Burpee broad jump | 4:14 | 5:41 |
| Run 5 | 5:06 | 5:45 |
| Row | 4:46 | 4:50 |
| Run 6 | 4:49 | 5:27 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 5:00 | 5:26 |
| Sandbag lunges | 4:57 | 5:13 |
| Run 8 | 6:02 | 6:06 |
| Wall balls | 5:58 | 6:44 |
| Roxzone | 5:36 | 7:00 |
| Finish | 1:18:26 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:26.
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