Athlete · Doubles Women · team 35-39 ·

RSA

Nichola Steyn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:35 at Johannesburg 2025.

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Doubles Women time1:32:35Johannesburg 2025

Doubles Women place179thof 714 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Women at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Genevieve Francisco, Nichola Steynwhole field →	Doubles Women · team 35-39	1:32:35	179th of 71442nd of 189 aged 35-39	54:30	29:52	8:17	View results	See splits Hide splits SkiErg4:54fastest 17%Sled push1:38fastest 6%Sled pull4:16fastest 18%Burpee broad jump4:19fastest 24%Row5:07fastest 15%Farmers carry2:01faster than 49%Sandbag lunges3:23fastest 17%Wall balls4:14fastest 12%Runs (8 km)54:30fastest 35%Roxzone8:17fastest 27%Run 14:49fastest 39%Run 26:53fastest 45%Run 36:44fastest 33%Run 47:04fastest 39%Run 57:02fastest 33%Run 67:16fastest 40%Run 77:10fastest 34%Run 87:35fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Genevieve Francisco1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2025, against 714 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 95%

Sled pull faster than 83%

Burpee broad jump faster than 77%

Row faster than 85%

Farmers carry faster than 50%

Sandbag lunges faster than 84%

Wall balls faster than 88%

Roxzone faster than 74%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:33 faster

Sled pull 0:46 faster

Burpee broad jump 1:02 faster

Row 0:29 faster

Farmers carry 0:01 slower

Sandbag lunges 0:46 faster

Wall balls 1:12 faster

Roxzone 1:37 faster

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nichola against the typical Doubles Women finisher

Nichola1:32:35

4:494:546:531:386:444:167:044:197:025:077:162:017:103:237:354:148:17

Typical Doubles Women1:43:51

5:055:217:042:117:185:027:285:217:465:367:402:007:514:098:395:269:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:32:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up