CAN Nichola O'Ceallaigh
2 HYROX races over 1 season. Best Pro Women time: 1:11:54 at Vancouver 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nichola O'Ceallaigh at each race, oldest on the left; lower is faster.The best was 1:11:54 at Vancouver (Dec 2025); Nichola O'Ceallaigh was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Women | 1:13:50 |
| Vancouver | Dec 2025 | Pro Women | 1:11:54 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
14th of 84 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 2:25 | 2:35 | faster than 67% |
| SkiErg: | 5:02 | 4:49 | faster than 21% |
| Run 2: | 4:04 | 4:45 | faster than 86% |
| Sled push: | 3:15 | 3:03 | faster than 33% |
| Run 3: | 4:07 | 5:10 | faster than 92% |
| Sled pull: | 5:13 | 5:33 | faster than 65% |
| Run 4: | 4:11 | 5:09 | faster than 90% |
| Burpee broad jump: | 4:38 | 4:39 | faster than 51% |
| Run 5: | 4:17 | 5:11 | faster than 90% |
| Row: | 5:19 | 5:03 | faster than 20% |
| Run 6: | 4:05 | 5:08 | faster than 92% |
| Farmers carry: | 2:23 | 2:20 | faster than 45% |
| Run 7: | 4:13 | 5:08 | faster than 91% |
| Sandbag lunges: | 3:55 | 4:44 | faster than 85% |
| Run 8: | 4:37 | 5:36 | faster than 87% |
| Wall balls: | 5:09 | 5:39 | faster than 63% |
| Roxzone: | 5:09 | 6:41 | faster than 91% |
| Runs (8 km) | 31:55 | 39:04 | faster than 91% |
| Stations (8) | 34:54 | ||
| Finish | 1:11:54 | 1:22:03 | 14th of 84 · faster than 84% |
22nd of 162 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:24 | faster than 92% |
| SkiErg: | 4:57 | 4:59 | faster than 52% |
| Run 2: | 4:07 | 5:15 | faster than 93% |
| Sled push: | 3:53 | 3:57 | faster than 53% |
| Run 3: | 4:17 | 5:38 | faster than 95% |
| Sled pull: | 5:11 | 6:22 | faster than 78% |
| Run 4: | 4:18 | 5:39 | faster than 95% |
| Burpee broad jump: | 5:11 | 5:18 | faster than 52% |
| Run 5: | 4:16 | 5:44 | faster than 99% |
| Row: | 5:01 | 5:13 | faster than 68% |
| Run 6: | 4:13 | 5:33 | faster than 97% |
| Farmers carry: | 2:30 | 2:33 | faster than 52% |
| Run 7: | 4:16 | 5:47 | faster than 97% |
| Sandbag lunges: | 3:54 | 5:14 | faster than 86% |
| Run 8: | 3:39 | 5:06 | faster than 96% |
| Wall balls: | 6:07 | 6:33 | faster than 57% |
| Roxzone: | 4:33 | 6:21 | faster than 91% |
| Runs (8 km) | 32:37 | 43:18 | faster than 96% |
| Stations (8) | 36:44 | ||
| Finish | 1:13:50 | 1:31:17 | 22nd of 162 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nichola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Toronto 2025 · best of 2 | 4:53 |
| Sled push | 3:15 | Vancouver 2025 · best of 2 | 3:56 |
| Sled pull | 5:11 | Toronto 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:38 | Vancouver 2025 · best of 2 | 5:12 |
| Row | 5:01 | Toronto 2025 · best of 2 | 5:07 |
| Farmers carry | 2:23 | Vancouver 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:54 | Toronto 2025 · best of 2 | 5:10 |
| Wall balls | 5:09 | Vancouver 2025 · best of 2 | 6:18 |
| Runs (8 km) | 31:55 | Vancouver 2025 · best of 2 | 40:26 |
| Roxzone | 4:33 | Toronto 2025 · best of 2 | 6:34 |
How to read
Each station's best across Nichola's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 84 Pro Women
Shape of the race
This chart shows where Nichola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Nichola: faster than |
|---|---|
| Ski | 22% |
| Push | 34% |
| Pull | 65% |
| BBJ | 52% |
| Row | 20% |
| Carry | 46% |
| Lunges | 86% |
| Wall balls | 64% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nichola beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nichola's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: Row (0:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nichola against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nichola: 31:59 running, 34:54 at the stations and 5:09 in the roxzone; the longest station was the row (5:19).Below, Typical Pro Women: 38:42 running, 35:49 at the stations and 6:41 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Nichola | Typical Pro Women |
|---|---|---|
| Run 1 | 2:25 | 2:35 |
| SkiErg | 5:02 | 4:49 |
| Run 2 | 4:04 | 4:45 |
| Sled push | 3:15 | 3:03 |
| Run 3 | 4:07 | 5:10 |
| Sled pull | 5:13 | 5:33 |
| Run 4 | 4:11 | 5:09 |
| Burpee broad jump | 4:38 | 4:39 |
| Run 5 | 4:17 | 5:11 |
| Row | 5:19 | 5:03 |
| Run 6 | 4:05 | 5:08 |
| Farmers carry | 2:23 | 2:20 |
| Run 7 | 4:13 | 5:08 |
| Sandbag lunges | 3:55 | 4:44 |
| Run 8 | 4:37 | 5:36 |
| Wall balls | 5:09 | 5:39 |
| Roxzone | 5:09 | 6:41 |
| Finish | 1:11:54 | 1:22:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Pro Women finisher at Vancouver 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:11:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
