RSA Nichola Lee
2 HYROX races over 2 seasons. Best Open Women time: 2:02:59 at Cape Town 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nichola Lee at each race, oldest on the left; lower is faster.The best was 2:02:59 at Cape Town (Jul 2025); Nichola Lee was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 2:04:36 |
| Cape Town | Jul 2025 | Open Women | 2:02:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
347th of 431 Open Women (faster than 19%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 4:09 | faster than 6% |
| SkiErg: | 5:14 | 5:17 | faster than 53% |
| Run 2: | 6:26 | 6:05 | faster than 39% |
| Sled push: | 3:39 | 2:57 | faster than 19% |
| Run 3: | 6:50 | 6:26 | faster than 37% |
| Sled pull: | 5:40 | 6:27 | faster than 69% |
| Run 4: | 6:59 | 6:32 | faster than 36% |
| Burpee broad jump: | 10:24 | 7:08 | faster than 15% |
| Run 5: | 7:30 | 6:47 | faster than 30% |
| Row: | 6:39 | 5:42 | faster than 11% |
| Run 6: | 7:09 | 6:31 | faster than 31% |
| Farmers carry: | 2:42 | 2:14 | faster than 21% |
| Run 7: | 7:48 | 6:28 | faster than 20% |
| Sandbag lunges: | 6:38 | 5:23 | faster than 24% |
| Run 8: | 9:30 | 7:19 | faster than 18% |
| Wall balls: | 14:38 | 7:12 | faster than 4% |
| Roxzone: | 8:57 | 7:28 | faster than 29% |
| Runs (8 km) | 58:33 | 50:45 | faster than 23% |
| Stations (8) | 55:34 | ||
| Finish | 2:02:59 | 1:42:11 | 347th of 431 · faster than 19% |
272nd of 382 Open Women (faster than 28%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:20 | faster than 63% |
| SkiErg: | 5:25 | 5:23 | faster than 47% |
| Run 2: | 9:07 | 6:33 | faster than 10% |
| Sled push: | 3:07 | 2:52 | faster than 35% |
| Run 3: | 6:52 | 6:54 | faster than 50% |
| Sled pull: | 7:42 | 6:54 | faster than 36% |
| Run 4: | 9:24 | 7:01 | faster than 12% |
| Burpee broad jump: | 11:32 | 8:02 | faster than 20% |
| Run 5: | 7:11 | 7:17 | faster than 52% |
| Row: | 6:18 | 6:03 | faster than 36% |
| Run 6: | 7:36 | 7:08 | faster than 40% |
| Farmers carry: | 2:24 | 2:18 | faster than 41% |
| Run 7: | 7:46 | 7:02 | faster than 34% |
| Sandbag lunges: | 6:09 | 5:20 | faster than 31% |
| Run 8: | 9:47 | 8:13 | faster than 26% |
| Wall balls: | 9:52 | 8:03 | faster than 31% |
| Roxzone: | 10:25 | 8:25 | faster than 22% |
| Runs (8 km) | 1:01:46 | 54:56 | faster than 29% |
| Stations (8) | 52:29 | ||
| Finish | 2:04:36 | 1:49:47 | 272nd of 382 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nichola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Cape Town 2025 · best of 2 | 5:16 |
| Sled push | 3:07 | Johannesburg (I) 2025 · best of 2 | 2:55 |
| Sled pull | 5:40 | Cape Town 2025 · best of 2 | 5:47 |
| Burpee broad jump | 10:24 | Cape Town 2025 · best of 2 | 6:46 |
| Row | 6:18 | Johannesburg (I) 2025 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Johannesburg (I) 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:09 | Johannesburg (I) 2025 · best of 2 | 5:13 |
| Wall balls | 9:52 | Johannesburg (I) 2025 · best of 2 | 6:43 |
| Runs (8 km) | 58:33 | Cape Town 2025 · best of 2 | 46:44 |
| Roxzone | 8:57 | Cape Town 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nichola's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Nichola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Nichola: faster than |
|---|---|
| Ski | 53% |
| Push | 19% |
| Pull | 69% |
| BBJ | 15% |
| Row | 11% |
| Carry | 22% |
| Lunges | 24% |
| Wall balls | 5% |
| Roxzone | 29% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nichola beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nichola's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:47 faster); weakest: Runs (8 km) (7:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nichola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nichola: 58:37 running, 55:34 at the stations and 8:57 in the roxzone; the longest station was the wall balls (14:38).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Nichola | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 4:09 |
| SkiErg | 5:14 | 5:17 |
| Run 2 | 6:26 | 6:05 |
| Sled push | 3:39 | 2:57 |
| Run 3 | 6:50 | 6:26 |
| Sled pull | 5:40 | 6:27 |
| Run 4 | 6:59 | 6:32 |
| Burpee broad jump | 10:24 | 7:08 |
| Run 5 | 7:30 | 6:47 |
| Row | 6:39 | 5:42 |
| Run 6 | 7:09 | 6:31 |
| Farmers carry | 2:42 | 2:14 |
| Run 7 | 7:48 | 6:28 |
| Sandbag lunges | 6:38 | 5:23 |
| Run 8 | 9:30 | 7:19 |
| Wall balls | 14:38 | 7:12 |
| Roxzone | 8:57 | 7:28 |
| Finish | 2:02:59 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:26 against the typical Open Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
