Athlete · Doubles Women · team 40-49 ·

GBR

Nichola Jane Bowen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:44 at Hong Kong 2024.

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Doubles Women time1:27:44Hong Kong 2024

Doubles Women place157thof 453 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 83% of Doubles Women at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Sarah Cheung, Nichola Jane Bowenwhole field →	Doubles Women · team 40-49	1:27:44	157th of 45328th of 110 aged 40-49	51:16	29:42	6:50	View results	See splits Hide splits SkiErg5:02faster than 34%Sled push1:38fastest 41%Sled pull4:33fastest 33%Burpee broad jump3:47fastest 24%Row5:26faster than 41%Farmers carry1:57faster than 47%Sandbag lunges3:07fastest 17%Wall balls4:12fastest 33%Runs (8 km)51:16fastest 43%Roxzone6:50fastest 31%Run 16:12faster than 48%Run 25:37fastest 22%Run 36:51faster than 36%Run 46:43faster than 47%Run 56:28fastest 42%Run 67:25faster than 28%Run 76:04fastest 28%Run 86:00fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Cheung1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hong Kong 2024, against 453 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 59%

Sled pull faster than 67%

Burpee broad jump faster than 77%

Row faster than 42%

Farmers carry faster than 48%

Sandbag lunges faster than 83%

Wall balls faster than 67%

Roxzone faster than 69%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:03 faster

Sled pull 0:21 faster

Burpee broad jump 0:38 faster

Row 0:07 slower

Farmers carry 0:01 slower

Sandbag lunges 0:41 faster

Wall balls 0:23 faster

Roxzone 0:56 faster

Runs (8 km) 1:08 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nichola against the typical Doubles Women finisher

Nichola1:27:44

6:125:025:371:386:514:336:433:476:285:267:251:576:043:076:004:126:50

Typical Doubles Women1:31:33

6:104:546:101:416:324:546:394:256:415:196:401:566:353:486:484:357:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:27:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up