GBR Nichola Bowen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:12:28 at Hong Kong 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Emma McGovern, Nichola Bowenwhole field → | Doubles Women · team 50-54 | 1:12:28 | 37th of 1,3231st of 45 aged 50-54 | 35:51* | 27:17* | 9:25 | View results | See splits Hide splitsSkiErg4:41fastest 9%Sled push1:31fastest 3%Sled pull4:13fastest 24%Burpee broad jump3:28fastest 10%Row5:08fastest 17%Farmers carry1:34fastest 6%Sandbag lunges2:59fastest 2%Wall balls3:43fastest 5%Runs (8 km)35:51fastest 5%Roxzone9:25fastest 4%Run 13:41fastest 8%Run 24:11fastest 4%Run 34:28fastest 6%Run 44:24fastest 5%Run 54:26fastest 4%Run 64:29fastest 5%Run 74:28fastest 5%Run 85:47fastest 4%Full report for this race → |
| Bangkok 2025 24 May 2025team: Alexis Casady-Cohen, Nichola Bowenwhole field → | Doubles Women · team 40-49 | 1:32:10 | 267th of 70555th of 156 aged 40-49 | 50:42 | 33:43 | 7:48 | View results | See splits Hide splitsSkiErg5:22faster than 25%Sled push1:51fastest 31%Sled pull5:15faster than 40%Burpee broad jump4:48faster than 31%Row5:10fastest 24%Farmers carry1:53fastest 39%Sandbag lunges3:51fastest 37%Wall balls5:33faster than 16%Runs (8 km)50:42fastest 34%Roxzone7:48fastest 28%Run 16:45faster than 33%Run 25:56fastest 29%Run 36:21fastest 35%Run 46:14fastest 31%Run 56:20fastest 32%Run 66:19fastest 30%Run 76:23fastest 32%Run 86:28fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nichola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hong Kong 2026 · best of 2 | 4:48 |
| Sled push | 1:31 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 4:13 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:28 | Hong Kong 2026 · best of 2 | 4:17 |
| Row | 5:08 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:59 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 3:43 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 35:51 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 7:48 | Bangkok 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nichola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexis Casady-Cohen1 race
- Emma McGovern1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nichola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
