NED Nicha Zwarenstein Tutunji
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:41 (Rotterdam 2025) · Doubles Mixed 1:14:44 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:28:41 | 1375th of 2,469 | 41:28 | 39:59 | 7:19 | splitsSkiErg4:27Sled push3:28Sled pull6:10Burpee broad jump4:24Row5:05Farmers carry2:22Sandbag lunges4:54Wall balls9:09Run 14:52Run 24:41Run 35:19Run 45:11Run 55:14Run 65:05Run 75:18Run 85:51Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Nicha Zwarenstein Tutunji, Chamss Tutunjiwhat the whole field did → | Doubles Mixed · team U29 | 1:14:44 | top 24% 231/994 | 42:17 | 26:40 | 5:51 | splitsSkiErg4:11Sled push1:31Sled pull3:45Burpee broad jump2:47Row4:47Farmers carry2:10Sandbag lunges3:03Wall balls4:26Run 13:48Run 25:21Run 35:39Run 45:44Run 55:35Run 65:30Run 75:12Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicha against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:11 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
