GBR Nic Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:41 at Glasgow 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Andy Cocozza, Nic Williamswhole field → | Doubles Men · team 50-59 | 1:32:41 | 1904th of 2,05252nd of 76 aged 50-59 | 52:09 | 33:46 | 6:52 | View results | See splits Hide splitsSkiErg4:37faster than 1%Sled push1:57faster than 21%Sled pull4:27faster than 1%Burpee broad jump3:49faster than 20%Row5:12faster than 3%Farmers carry1:42faster than 30%Sandbag lunges4:52faster than 6%Wall balls7:10faster than 1%Runs (8 km)52:09faster than 12%Roxzone6:52faster than 7%Run 16:20faster than 1%Run 26:06faster than 16%Run 36:16faster than 21%Run 46:13faster than 22%Run 56:40faster than 18%Run 66:22faster than 21%Run 76:17faster than 25%Run 87:59faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andy Cocozza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nic against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:53 against the typical Doubles Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
