NZL Nic Watson
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nic Watson at each race, oldest on the left; lower is faster.The best was 1:20:24 at Melbourne (Dec 2025); Nic Watson was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:25:47 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:20:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
679th of 745 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:34 | faster than 11% |
| SkiErg: | 4:14 | 3:52 | faster than 11% |
| Run 2: | 6:13 | 5:06 | faster than 11% |
| Sled push: | 2:53 | 1:54 | faster than 2% |
| Run 3: | 6:48 | 5:35 | faster than 15% |
| Sled pull: | 4:19 | 3:08 | faster than 7% |
| Run 4: | 6:51 | 5:38 | faster than 16% |
| Burpee broad jump: | 4:51 | 3:18 | faster than 7% |
| Run 5: | 7:12 | 5:49 | faster than 17% |
| Row: | 5:11 | 4:33 | faster than 7% |
| Run 6: | 6:47 | 5:45 | faster than 21% |
| Farmers carry: | 2:03 | 1:34 | faster than 4% |
| Run 7: | 7:00 | 5:47 | faster than 19% |
| Sandbag lunges: | 5:29 | 3:42 | faster than 6% |
| Run 8: | 7:58 | 6:24 | faster than 19% |
| Wall balls: | 7:10 | 4:20 | faster than 1% |
| Roxzone: | 7:46 | 5:14 | faster than 10% |
| Runs (8 km) | 55:20 | 45:29 | faster than 17% |
| Stations (8) | 36:10 | ||
| Finish | 1:39:12 | 1:17:29 | 679th of 745 · faster than 8% |
1,260th of 2,353 Doubles Mixed (faster than 46%). Against the 70 who finished around 1:21:00: most time gained on the eight runs (0:22), most lost on sled pull (0:24). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 2:59 | faster than 43% |
| SkiErg: | 4:27 | 4:13 | faster than 22% |
| Run 2: | 5:07 | 5:06 | faster than 50% |
| Sled push: | 2:01 | 1:56 | faster than 41% |
| Run 3: | 5:21 | 5:21 | faster than 49% |
| Sled pull: | 4:29 | 3:52 | faster than 25% |
| Run 4: | 5:25 | 5:24 | faster than 48% |
| Burpee broad jump: | 3:40 | 3:24 | faster than 38% |
| Run 5: | 5:33 | 5:30 | faster than 48% |
| Row: | 4:43 | 4:40 | faster than 46% |
| Run 6: | 5:24 | 5:30 | faster than 53% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 5:43 | 5:29 | faster than 41% |
| Sandbag lunges: | 4:08 | 3:56 | faster than 42% |
| Run 8: | 6:16 | 6:18 | faster than 51% |
| Wall balls: | 4:06 | 4:13 | faster than 57% |
| Roxzone: | 9:22 | 9:07 | faster than 44% |
| Runs (8 km) | 41:48 | 41:48 | faster than 50% |
| Stations (8) | 29:17 | ||
| Finish | 1:20:24 | 1:19:19 | 1260th of 2,353 · faster than 46% |
284th of 523 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:58 | faster than 30% |
| SkiErg: | 4:15 | 4:03 | faster than 24% |
| Run 2: | 5:42 | 5:31 | faster than 42% |
| Sled push: | 2:28 | 1:54 | faster than 9% |
| Run 3: | 5:51 | 6:03 | faster than 57% |
| Sled pull: | 4:30 | 3:52 | faster than 23% |
| Run 4: | 5:58 | 6:10 | faster than 56% |
| Burpee broad jump: | 3:50 | 3:37 | faster than 39% |
| Run 5: | 6:10 | 6:21 | faster than 55% |
| Row: | 4:45 | 4:49 | faster than 54% |
| Run 6: | 6:01 | 6:15 | faster than 59% |
| Farmers carry: | 1:51 | 1:46 | faster than 38% |
| Run 7: | 6:01 | 6:15 | faster than 58% |
| Sandbag lunges: | 3:51 | 4:00 | faster than 55% |
| Run 8: | 6:25 | 6:17 | faster than 46% |
| Wall balls: | 4:22 | 4:09 | faster than 37% |
| Roxzone: | 7:37 | 6:59 | faster than 34% |
| Runs (8 km) | 48:29 | 49:03 | faster than 50% |
| Stations (8) | 29:52 | ||
| Finish | 1:25:47 | 1:24:03 | 284th of 523 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Auckland 2025 · best of 2 | 4:21 |
| Sled push | 2:01 | Melbourne 2025 · best of 2 | 2:12 |
| Sled pull | 4:29 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:40 | Melbourne 2025 · best of 2 | 3:36 |
| Row | 4:43 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:51 | Auckland 2025 · best of 2 | 4:03 |
| Wall balls | 4:06 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:48 | Melbourne 2025 · best of 2 | 45:37 |
| Roxzone | 7:37 | Auckland 2025 · best of 2 | 7:08 |
How to read
Each station's best across Nic's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicola Watson2 races
- Rob Haines1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Nic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Nic: faster than |
|---|---|
| Ski | 23% |
| Push | 42% |
| Pull | 25% |
| BBJ | 38% |
| Row | 46% |
| Carry | 61% |
| Lunges | 42% |
| Wall balls | 58% |
| Roxzone | 45% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nic beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nic's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:07 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nic against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nic: 41:54 running, 29:17 at the stations and 9:22 in the roxzone; the longest station was the row (4:43).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Nic | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:04 | 2:59 |
| SkiErg | 4:27 | 4:13 |
| Run 2 | 5:07 | 5:06 |
| Sled push | 2:01 | 1:56 |
| Run 3 | 5:21 | 5:21 |
| Sled pull | 4:29 | 3:52 |
| Run 4 | 5:25 | 5:24 |
| Burpee broad jump | 3:40 | 3:24 |
| Run 5 | 5:33 | 5:30 |
| Row | 4:43 | 4:40 |
| Run 6 | 5:24 | 5:30 |
| Farmers carry | 1:43 | 1:47 |
| Run 7 | 5:43 | 5:29 |
| Sandbag lunges | 4:08 | 3:56 |
| Run 8 | 6:16 | 6:18 |
| Wall balls | 4:06 | 4:13 |
| Roxzone | 9:22 | 9:07 |
| Finish | 1:20:24 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Doubles Mixed finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
