Athlete · Doubles Men · team 40-49 ·

RSA

Nic Strehler

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:46 at Johannesburg (I) 2025.

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Doubles Men time1:17:46Johannesburg (I) 2025

Doubles Men place81stof 325 · Johannesburg (I) 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 90% of Doubles Men at Johannesburg (I) 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg (I) 2025 1 Mar 2025team: Warren Ebben, Nic Strehlerwhole field →	Doubles Men · team 40-49	1:17:46	81st of 32513th of 68 aged 40-49	46:02	26:27	5:21	View results	See splits Hide splits SkiErg4:08faster than 41%Sled push1:46fastest 47%Sled pull2:45fastest 13%Burpee broad jump3:29fastest 47%Row4:51fastest 48%Farmers carry1:42fastest 48%Sandbag lunges3:13fastest 30%Wall balls4:33faster than 46%Runs (8 km)46:02fastest 33%Roxzone5:21fastest 10%Run 15:41faster than 8%Run 25:16fastest 26%Run 35:43fastest 29%Run 45:41fastest 25%Run 55:47fastest 22%Run 65:43fastest 23%Run 75:58fastest 34%Run 86:16fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Warren Ebben1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Johannesburg (I) 2025, against 325 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 54%

Sled pull faster than 88%

Burpee broad jump faster than 53%

Row faster than 53%

Farmers carry faster than 52%

Sandbag lunges faster than 71%

Wall balls faster than 47%

Roxzone faster than 90%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 faster

Sled pull 0:42 faster

Burpee broad jump 0:02 faster

Row 0:02 faster

Farmers carry 0:01 faster

Sandbag lunges 0:22 faster

Wall balls 0:03 slower

Roxzone 2:23 faster

Runs (8 km) 2:44 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nic against the typical Doubles Men finisher

Nic1:17:46

5:414:085:161:465:432:455:413:295:474:515:431:425:583:136:164:335:21

Typical Doubles Men1:24:10

4:084:045:501:476:093:276:173:316:324:536:251:436:263:357:094:307:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up