Athlete · Open Men · 35-39 ·

AUS

Nic Maingard

2 HYROX results over 2 seasons. Personal bests: Open Men 1:29:52 (Perth 2025) · Pro Men 1:37:42 (Melbourne 2024).

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1:29:52 Open Men time · Perth 2025 also raced Pro Men: each has its own best below

532nd of 855 Open Men place · Perth 2025 among Open Men finishers there

1:29:52 latest race · Perth 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Perth 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:52Perth 2025 · 1 race Pro Men1:37:42Melbourne 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 35-39	1:29:52	532nd of 855	37:14	43:07	9:35	splits SkiErg4:17Sled push3:22Sled pull5:22Burpee broad jump5:12Row5:12Farmers carry2:46Sandbag lunges7:31Wall balls9:25Run 14:49Run 24:11Run 34:25Run 44:30Run 54:51Run 64:28Run 74:47Run 85:18Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 30-34	1:37:42	320th of 364	40:12	51:03	6:31	splits SkiErg4:05Sled push4:09Sled pull13:13Burpee broad jump4:29Row4:39Farmers carry2:58Sandbag lunges8:51Wall balls8:39Run 14:14Run 24:24Run 34:43Run 45:05Run 55:04Run 65:01Run 75:17Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 28%

Sled pull faster than 33%

Burpee broad jump faster than 63%

Row faster than 24%

Farmers carry faster than 14%

Sandbag lunges faster than 13%

Wall balls faster than 18%

Roxzone faster than 30%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:30 slower

Sled pull 0:28 slower

Burpee broad jump 0:32 faster

Row 0:19 slower

Farmers carry 0:41 slower

Sandbag lunges 2:05 slower

Wall balls 2:37 slower

Roxzone 1:12 slower

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nic against the typical Open Men finisher

Nic1:29:52

4:494:174:113:224:255:224:305:124:515:124:282:464:477:315:189:259:35

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:37 against the typical Open Men finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown