Athlete · Open Men · 30-34 ·

USA

Nic Johnston

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:26 (Melbourne 2025) · Doubles Mixed 1:16:16 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:26 best Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 48% best Open Men place · Atlanta 2025 593rd of 1,248 Open Men finishers there

1:16:16 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Sara Damery

Sled push strongest segment · Melbourne 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:26Melbourne 2025 · 2 races Doubles Mixed1:16:16New York 2026 · 1 race · with Sara Damery

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Nic Johnston, Sara Damerywhat the whole field did →	Doubles Mixed · team 30-34	1:16:16	top 20% 947/4,847	45:24	26:16	4:42	splits SkiErg4:01Sled push1:53Sled pull3:06Burpee broad jump3:19Row4:38Farmers carry1:54Sandbag lunges3:32Wall balls3:53Run 15:38Run 24:56Run 35:20Run 45:33Run 55:49Run 65:35Run 75:42Run 86:54Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:28:26	1717th of 2,868	42:34	36:15	9:41	splits SkiErg4:18Sled push2:06Sled pull4:43Burpee broad jump6:07Row4:56Farmers carry1:51Sandbag lunges5:35Wall balls6:39Run 12:53Run 25:01Run 35:22Run 45:28Run 55:44Run 65:39Run 75:38Run 86:54Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 30-34	1:29:50	top 48% 593/1,248	45:00	38:13	6:37	splits SkiErg4:23Sled push2:30Sled pull4:01Burpee broad jump7:50Row4:42Farmers carry1:37Sandbag lunges6:53Wall balls6:17Run 13:06Run 27:46Run 35:21Run 45:38Run 55:39Run 65:32Run 75:41Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 87%

Sled pull faster than 53%

Burpee broad jump faster than 33%

Row faster than 36%

Farmers carry faster than 73%

Sandbag lunges faster than 41%

Wall balls faster than 48%

Roxzone faster than 40%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:33 faster

Sled pull 0:06 faster

Burpee broad jump 0:49 slower

Row 0:09 slower

Farmers carry 0:14 faster

Sandbag lunges 0:19 slower

Wall balls 0:07 slower

Roxzone 0:32 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nic against the typical Open Men finisher

Nic1:28:26

2:534:185:012:065:224:435:286:075:444:565:391:515:385:356:546:399:41

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:49 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown