Athlete · Open Men · 50-54 ·

RSA

Nic Hanekom

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:34 (Cape Town 2025) · Doubles Men 1:19:30 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:34 best Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

top 43% best Open Men place · Cape Town 2025 335th of 781 Open Men finishers there

1:19:30 latest race · Cape Town Aug 2026 first Doubles Men race Doubles Men with Daniel Hanekom

Wall balls strongest segment · Cape Town 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:34Cape Town 2025 · 2 races Doubles Men1:19:30Cape Town Aug 2026 · 1 race · with Daniel Hanekom

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Daniel Hanekom, Nic Hanekomwhat the whole field did →	Doubles Men · team 50-54	1:19:30	308th of 553	46:02	28:13	5:17	splits SkiErg3:44Sled push1:41Sled pull3:58Burpee broad jump3:40Row4:33Farmers carry1:44Sandbag lunges3:51Wall balls5:02Run 13:51Run 25:26Run 35:48Run 45:46Run 55:57Run 66:10Run 76:19Run 86:47Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Open Men · 50-54	1:37:27	359th of 717	50:15	41:16	6:00	splits SkiErg4:13Sled push2:52Sled pull5:20Burpee broad jump8:32Row4:59Farmers carry2:33Sandbag lunges4:56Wall balls7:51Run 13:27Run 25:23Run 36:11Run 46:15Run 58:39Run 66:36Run 76:39Run 87:09Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 50-54	1:32:34	top 43% 335/781	47:11	37:51	7:35	splits SkiErg4:15Sled push2:42Sled pull5:31Burpee broad jump7:09Row5:01Farmers carry2:40Sandbag lunges4:45Wall balls5:48Run 13:28Run 25:19Run 36:04Run 45:52Run 56:13Run 66:18Run 76:21Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 69%

Sled pull faster than 44%

Burpee broad jump faster than 31%

Row faster than 50%

Farmers carry faster than 21%

Sandbag lunges faster than 73%

Wall balls faster than 81%

Roxzone faster than 48%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:23 faster

Sled pull 0:13 slower

Burpee broad jump 1:08 slower

Row level

Farmers carry 0:30 slower

Sandbag lunges 0:47 faster

Wall balls 2:07 faster

Roxzone 0:10 slower

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nic against the typical Open Men finisher

Nic1:32:34

3:284:155:192:426:045:315:527:096:135:016:182:406:214:457:395:487:35

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:08 against the typical Open Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown