AUS Nic Ensor
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:12 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Elizabeth Macdonald, Nic Ensorwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:12 | top 37% 850/2,353239th of 597 aged 30-34 | 38:51 | 27:19 | 9:07 | View results | See splits Hide splitsSkiErg4:17faster than 42%Sled push1:35fastest 14%Sled pull3:35fastest 35%Burpee broad jump3:35faster than 41%Row4:32fastest 35%Farmers carry1:51faster than 42%Sandbag lunges3:18fastest 22%Wall balls4:36faster than 33%Runs (8 km)38:51fastest 35%Roxzone9:07fastest 50%Run 12:52fastest 41%Run 25:00fastest 45%Run 35:01fastest 35%Run 44:57fastest 31%Run 55:04fastest 31%Run 65:14fastest 40%Run 75:01fastest 31%Run 85:46fastest 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Elizabeth Macdonald1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nic against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Doubles Mixed finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
