Athlete · Doubles Men · team U29 ·

AUS

Nic Cousins

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:24 at Melbourne 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:24:24Melbourne 2024

Doubles Men place867thof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 95% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Fraser Creelman, Nic Cousinswhole field →	Doubles Men · team U29	1:24:24	867th of 1,124300th of 355 aged U29	55:56	22:39	5:52	View results	See splits Hide splits SkiErg3:32fastest 5%Sled push1:37faster than 23%Sled pull2:53fastest 36%Burpee broad jump2:16fastest 14%Row4:16fastest 27%Farmers carry1:26fastest 27%Sandbag lunges2:45fastest 14%Wall balls3:54fastest 39%Runs (8 km)55:56faster than 5%Roxzone5:52fastest 10%Run 12:20fastest 6%Run 28:39faster than 2%Run 38:49faster than 2%Run 48:46faster than 1%Run 512:35Run 65:16fastest 40%Run 74:24fastest 7%Run 85:11fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fraser Creelman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 23%

Sled pull faster than 64%

Burpee broad jump faster than 86%

Row faster than 74%

Farmers carry faster than 74%

Sandbag lunges faster than 87%

Wall balls faster than 61%

Roxzone faster than 90%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:12 slower

Sled pull 0:13 faster

Burpee broad jump 0:42 faster

Row 0:13 faster

Farmers carry 0:09 faster

Sandbag lunges 0:41 faster

Wall balls 0:08 faster

Roxzone 2:02 faster

Runs (8 km) 13:49 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nic against the typical Doubles Men finisher

Nic1:24:24

2:203:328:391:378:492:538:462:1612:354:165:161:264:242:455:113:545:52

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up