GBR Niamh Townsend
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:08 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gemma Barnett, Niamh Townsendwhole field → | Doubles Women · team 30-34 | 1:26:08 | 1266th of 2,444270th of 479 aged 30-34 | 51:51 | 30:06 | 4:11† | View results | See splits Hide splitsSkiErg4:50fastest 49%Sled push1:24fastest 2%Sled pull3:34fastest 27%Burpee broad jump5:34faster than 25%Row5:10fastest 44%Farmers carry2:31faster than 34%Sandbag lunges3:00fastest 17%Wall balls4:03fastest 32%Runs (8 km)51:51faster than 38%Roxzone4:11Run 16:27faster than 45%Run 25:40fastest 45%Run 35:58fastest 46%Run 45:53fastest 40%Run 56:13faster than 48%Run 66:18fastest 44%Run 78:33faster than 2%Run 86:53fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gemma Barnett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
