IRL Niamh Toland
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Matthew Blair, Niamh Tolandwhole field → | Doubles Mixed · team 30-39 | 1:28:40 | 987th of 1,221454th of 549 aged 30-39 | 50:39 | 30:56 | 7:10 | View results | See splits Hide splitsSkiErg4:28faster than 23%Sled push2:08fastest 37%Sled pull4:55faster than 15%Burpee broad jump4:03faster than 23%Row4:42faster than 41%Farmers carry2:05faster than 13%Sandbag lunges3:45fastest 42%Wall balls4:50faster than 27%Runs (8 km)50:39faster than 12%Roxzone7:10faster than 36%Run 15:09faster than 35%Run 26:02faster than 11%Run 36:15faster than 15%Run 46:23faster than 13%Run 56:26faster than 15%Run 66:33faster than 10%Run 76:40faster than 10%Run 87:13faster than 8%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Niamh Toland, Grace Crookswhole field → | Doubles Women · team U29 | 1:46:48 | 574th of 609216th of 227 aged U29 | 1:01:29 | 35:30 | 9:53 | View results | See splits Hide splitsSkiErg5:26faster than 1%Sled push1:51faster than 7%Sled pull5:11faster than 5%Burpee broad jump5:32faster than 12%Row5:39faster than 5%Farmers carry2:09faster than 7%Sandbag lunges4:19faster than 20%Wall balls5:23faster than 12%Runs (8 km)1:01:29faster than 4%Roxzone9:53faster than 20%Run 16:15faster than 26%Run 27:23faster than 4%Run 37:51faster than 4%Run 47:46faster than 5%Run 58:07faster than 3%Run 67:56faster than 5%Run 77:25faster than 9%Run 88:49faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Grace Crooks1 race
- Matthew Blair1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Doubles Mixed finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
