Athlete · Doubles Women · team 40-49 ·

IRL

Niamh Phelan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:44 at Manchester 2025.

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Doubles Women time1:23:44Manchester 2025

Doubles Women place417thof 857 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Doubles Women at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Niamh Phelan, Roisin Hickeywhole field →	Doubles Women · team 40-49	1:23:44	417th of 85768th of 177 aged 40-49	50:29	26:23	6:58	View results	See splits Hide splits SkiErg4:34faster than 48%Sled push1:19fastest 3%Sled pull3:32fastest 32%Burpee broad jump3:45fastest 40%Row4:59fastest 41%Farmers carry1:41fastest 28%Sandbag lunges2:58fastest 20%Wall balls3:35fastest 14%Runs (8 km)50:29faster than 42%Roxzone6:58fastest 45%Run 14:31faster than 42%Run 25:58fastest 50%Run 36:22faster than 46%Run 46:35faster than 40%Run 56:36faster than 42%Run 66:45faster than 34%Run 77:03faster than 25%Run 86:46faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Roisin Hickey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2025, against 857 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niamhedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 98%

Sled pull faster than 69%

Burpee broad jump faster than 60%

Row faster than 60%

Farmers carry faster than 72%

Sandbag lunges faster than 81%

Wall balls faster than 87%

Roxzone faster than 55%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:22 faster

Sled pull 0:18 faster

Burpee broad jump 0:16 faster

Row 0:04 faster

Farmers carry 0:09 faster

Sandbag lunges 0:35 faster

Wall balls 0:29 faster

Roxzone 0:10 faster

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niamh against the typical Doubles Women finisher

Niamh1:23:44

4:314:345:581:196:223:326:353:456:364:596:451:417:032:586:463:356:58

Typical Doubles Women1:24:10

4:234:335:591:416:163:506:214:016:245:036:221:506:223:336:204:047:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up