Athlete · Doubles Women · team 30-34 ·

IRL

Niamh Murphy

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Women 1:26:23 (Rome 2025) · Doubles Mixed 1:19:24 (Dublin 2025).

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1:26:23 best Doubles Women time · Rome 2025 also raced Doubles Mixed: each has its own best below

549th of 958 best Doubles Women place · Rome 2025 among Doubles Women finishers there

1:19:24 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Paudi Hartigan

Sandbag lunges strongest segment · Rome 2025 faster than 79% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:26:23Rome 2025 · 2 races · with Hannah Murphy Doubles Mixed1:19:24Dublin 2025 · 1 race · with Paudi Hartigan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Niamh Murphy, Paudi Hartiganwhat the whole field did →	Doubles Mixed · team 16-24	1:19:24	top 49% 757/1,556	46:17	28:35	4:36	splits SkiErg4:37Sled push1:52Sled pull4:33Burpee broad jump3:10Row4:41Farmers carry1:50Sandbag lunges3:25Wall balls4:27Run 13:44Run 25:59Run 36:05Run 46:22Run 56:34Run 66:31Run 76:35Run 84:30Full report for this race →
Rome 2025 26 Sept 2025team: Hannah Murphy, Niamh Murphywhat the whole field did →	Doubles Women · team 30-34	1:26:23	549th of 958	49:42	29:23	7:24	splits SkiErg4:54Sled push2:09Sled pull4:16Burpee broad jump3:47Row5:18Farmers carry1:46Sandbag lunges3:15Wall balls3:58Run 17:15Run 25:42Run 36:02Run 46:10Run 56:08Run 65:52Run 76:19Run 86:18Full report for this race →
Sydney 2025 4 Jul 2025team: Sarah Cody, Niamh Murphywhat the whole field did →	Doubles Women · team 25-29	1:39:55	2032nd of 2,331	51:50	35:22	12:46	splits SkiErg5:19Sled push1:50Sled pull5:20Burpee broad jump5:50Row5:33Farmers carry2:05Sandbag lunges4:48Wall balls4:37Run 15:31Run 25:44Run 36:00Run 46:26Run 56:19Run 66:08Run 76:49Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Rome 2025, against 958 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niamhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 18%

Sled pull faster than 50%

Burpee broad jump faster than 60%

Row faster than 47%

Farmers carry faster than 57%

Sandbag lunges faster than 79%

Wall balls faster than 67%

Roxzone faster than 47%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:17 slower

Sled pull level

Burpee broad jump 0:13 faster

Row 0:02 slower

Farmers carry 0:02 faster

Sandbag lunges 0:30 faster

Wall balls 0:14 faster

Roxzone 0:07 slower

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niamh against the typical Doubles Women finisher

Niamh1:26:23

7:154:545:422:096:024:166:103:476:085:185:521:466:193:156:183:587:24

Typical Doubles Women1:23:35

7:024:475:151:525:284:165:324:005:405:165:341:485:343:456:174:127:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Doubles Women finisher at Rome 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown