IRL Niamh McNicol
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
223rd of 1,221 Doubles Mixed (faster than 81%). Against the 38 who finished around 1:10:23: most time gained on sled pull (0:28), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:54 | faster than 64% |
| SkiErg: | 3:51 | 4:13 | faster than 93% |
| Run 2: | 4:36 | 5:08 | faster than 76% |
| Sled push: | 2:13 | 2:14 | faster than 53% |
| Run 3: | 4:43 | 5:25 | faster than 83% |
| Sled pull: | 3:01 | 3:55 | faster than 91% |
| Run 4: | 4:48 | 5:26 | faster than 81% |
| Burpee broad jump: | 3:33 | 3:18 | faster than 39% |
| Run 5: | 4:59 | 5:31 | faster than 76% |
| Row: | 4:10 | 4:37 | faster than 91% |
| Run 6: | 4:53 | 5:28 | faster than 79% |
| Farmers carry: | 1:30 | 1:45 | faster than 85% |
| Run 7: | 5:10 | 5:30 | faster than 67% |
| Sandbag lunges: | 3:43 | 3:57 | faster than 59% |
| Run 8: | 4:53 | 5:38 | faster than 82% |
| Wall balls: | 3:32 | 4:17 | faster than 93% |
| Roxzone: | 5:39 | 6:36 | faster than 77% |
| Runs (8 km) | 38:38 | 43:04 | faster than 78% |
| Stations (8) | 25:33 | ||
| Finish | 1:09:45 | 1:18:46 | 223rd of 1,221 · faster than 81% |
697th of 1,479 Open Women (faster than 52%). Against the 45 who finished around 1:29:18: most time gained on wall balls (0:35), most lost on the eight runs (1:36). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:09 | faster than 23% |
| SkiErg: | 5:01 | 5:05 | faster than 58% |
| Run 2: | 5:59 | 5:50 | faster than 43% |
| Sled push: | 3:34 | 2:43 | faster than 11% |
| Run 3: | 6:06 | 6:06 | faster than 50% |
| Sled pull: | 5:07 | 5:12 | faster than 53% |
| Run 4: | 6:16 | 6:07 | faster than 43% |
| Burpee broad jump: | 7:12 | 6:33 | faster than 39% |
| Run 5: | 6:22 | 6:21 | faster than 48% |
| Row: | 5:02 | 5:23 | faster than 82% |
| Run 6: | 6:13 | 6:14 | faster than 50% |
| Farmers carry: | 2:26 | 2:11 | faster than 33% |
| Run 7: | 6:15 | 6:14 | faster than 49% |
| Sandbag lunges: | 4:52 | 4:58 | faster than 53% |
| Run 8: | 5:08 | 5:12 | faster than 53% |
| Wall balls: | 5:22 | 6:10 | faster than 71% |
| Roxzone: | 4:53 | 5:37 | faster than 71% |
| Runs (8 km) | 46:50 | 46:43 | faster than 49% |
| Stations (8) | 38:36 | ||
| Finish | 1:30:15 | 1:31:22 | 697th of 1,479 · faster than 52% |
403rd of 595 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:47 | faster than 16% |
| SkiErg: | 4:43 | 4:32 | faster than 29% |
| Run 2: | 6:16 | 5:41 | faster than 24% |
| Sled push: | 1:53 | 1:35 | faster than 11% |
| Run 3: | 6:25 | 5:52 | faster than 28% |
| Sled pull: | 3:50 | 3:33 | faster than 32% |
| Run 4: | 6:34 | 5:58 | faster than 26% |
| Burpee broad jump: | 5:24 | 3:57 | faster than 9% |
| Run 5: | 6:30 | 6:01 | faster than 30% |
| Row: | 4:54 | 4:59 | faster than 64% |
| Run 6: | 6:21 | 5:56 | faster than 31% |
| Farmers carry: | 1:44 | 1:42 | faster than 45% |
| Run 7: | 6:23 | 5:58 | faster than 32% |
| Sandbag lunges: | 3:03 | 3:18 | faster than 66% |
| Run 8: | 6:31 | 6:19 | faster than 41% |
| Wall balls: | 3:34 | 3:53 | faster than 80% |
| Roxzone: | 5:24 | 5:55 | faster than 64% |
| Runs (8 km) | 51:41 | 46:58 | faster than 24% |
| Stations (8) | 29:05 | ||
| Finish | 1:26:06 | 1:21:24 | 403rd of 595 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Evan Ryan1 race
- Shona McNicol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Niamh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Niamh: faster than |
|---|---|
| Ski | 58% |
| Push | 11% |
| Pull | 53% |
| BBJ | 39% |
| Row | 83% |
| Carry | 33% |
| Lunges | 53% |
| Wall balls | 72% |
| Roxzone | 71% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niamh beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niamh's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:48 faster); weakest: Sled push (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niamh: 46:53 running, 38:37 at the stations and 4:53 in the roxzone; the longest station was the burpee broad jumps (7:12).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Niamh | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:09 |
| SkiErg | 5:01 | 5:05 |
| Run 2 | 5:59 | 5:50 |
| Sled push | 3:34 | 2:43 |
| Run 3 | 6:06 | 6:06 |
| Sled pull | 5:07 | 5:12 |
| Run 4 | 6:16 | 6:07 |
| Burpee broad jump | 7:12 | 6:33 |
| Run 5 | 6:22 | 6:21 |
| Row | 5:02 | 5:23 |
| Run 6 | 6:13 | 6:14 |
| Farmers carry | 2:26 | 2:11 |
| Run 7 | 6:15 | 6:14 |
| Sandbag lunges | 4:52 | 4:58 |
| Run 8 | 5:08 | 5:12 |
| Wall balls | 5:22 | 6:10 |
| Roxzone | 4:53 | 5:37 |
| Finish | 1:30:15 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:51 against the typical Open Women finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
