Athlete · Open Women · 25-29 ·

IRL

Niamh McNicol

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:30:15 (Glasgow 2025) · Doubles Mixed 1:09:45 (Barcelona 2025) · Doubles Women 1:26:06 (Vienna 2025).

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1:30:15 Open Women time · Glasgow 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 48% Open Women place · Glasgow 2025 697th of 1,479 Open Women finishers there

1:09:45 latest race · Barcelona 2025 first Doubles Mixed race Doubles Mixed with Evan Ryan

Row strongest segment · Glasgow 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:15Glasgow 2025 · 1 race Doubles Mixed1:09:45Barcelona 2025 · 1 race · with Evan Ryan Doubles Women1:26:06Vienna 2025 · 1 race · with Shona McNicol

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025team: Niamh McNicol, Evan Ryanwhat the whole field did →	Doubles Mixed · team U29	1:09:45	top 19% 223/1,221	38:38	25:33	5:39	splits SkiErg3:51Sled push2:13Sled pull3:01Burpee broad jump3:33Row4:10Farmers carry1:30Sandbag lunges3:43Wall balls3:32Run 14:41Run 24:36Run 34:43Run 44:48Run 54:59Run 64:53Run 75:10Run 84:53Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 25-29	1:30:15	top 48% 697/1,479	46:50	38:36	4:53	splits SkiErg5:01Sled push3:34Sled pull5:07Burpee broad jump7:12Row5:02Farmers carry2:26Sandbag lunges4:52Wall balls5:22Run 14:34Run 25:59Run 36:06Run 46:16Run 56:22Run 66:13Run 76:15Run 85:08Full report for this race →
Vienna 2025 22 Feb 2025team: Niamh McNicol, Shona McNicolwhat the whole field did →	Doubles Women · team U29	1:26:06	403rd of 595	51:41	29:05	5:24	splits SkiErg4:43Sled push1:53Sled pull3:50Burpee broad jump5:24Row4:54Farmers carry1:44Sandbag lunges3:03Wall balls3:34Run 16:43Run 26:16Run 36:25Run 46:34Run 56:30Run 66:21Run 76:23Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niamhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 11%

Sled pull faster than 53%

Burpee broad jump faster than 39%

Row faster than 83%

Farmers carry faster than 33%

Sandbag lunges faster than 53%

Wall balls faster than 72%

Roxzone faster than 71%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:51 slower

Sled pull 0:05 faster

Burpee broad jump 0:39 slower

Row 0:21 faster

Farmers carry 0:15 slower

Sandbag lunges 0:06 faster

Wall balls 0:48 faster

Roxzone 0:44 faster

Runs (8 km) 0:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niamh against the typical Open Women finisher

Niamh1:30:15

4:345:015:593:346:065:076:167:126:225:026:132:266:154:525:085:224:53

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:51 against the typical Open Women finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown