Athlete · Doubles Mixed · team U29 ·

IRL

Niamh McKee

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:40 at Sydney 2024.

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Doubles Mixed time1:09:40Sydney 2024

Doubles Mixed place57thof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Niamh McKee, Eunan Shawwhole field →	Doubles Mixed · team U29	1:09:40	57th of 43831st of 179 aged U29	41:58	23:26	4:22	View results	See splits Hide splits SkiErg3:54fastest 4%Sled push1:29fastest 14%Sled pull2:57fastest 7%Burpee broad jump2:06fastest 2%Row4:01fastest 3%Farmers carry1:45fastest 50%Sandbag lunges2:53fastest 8%Wall balls4:21faster than 46%Runs (8 km)41:58fastest 22%Roxzone4:22fastest 14%Run 13:55fastest 23%Run 24:49fastest 14%Run 35:15fastest 18%Run 45:16fastest 20%Run 55:30fastest 25%Run 65:30fastest 29%Run 75:33fastest 30%Run 86:13fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eunan Shaw1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niamhedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 87%

Sled pull faster than 93%

Burpee broad jump faster than 98%

Row faster than 98%

Farmers carry faster than 50%

Sandbag lunges faster than 93%

Wall balls faster than 46%

Roxzone faster than 86%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:16 faster

Sled pull 1:00 faster

Burpee broad jump 1:06 faster

Row 0:33 faster

Farmers carry level

Sandbag lunges 1:01 faster

Wall balls 0:05 slower

Roxzone 1:00 faster

Runs (8 km) 4:08 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niamh against the typical Doubles Mixed finisher

Niamh1:09:40

3:553:544:491:295:152:575:162:065:304:015:301:455:332:536:134:214:22

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up