Athlete · Pro Doubles Women · team U29 · SCO

Niamh Limond

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:05:18 at Glasgow 2025.

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Pro Doubles Women time1:05:18Glasgow 2025

Pro Doubles Women place16thof 246 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 97% of Pro Doubles Women at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Niamh Limond, Shannon Troupwhole field →	Pro Doubles Women · team U29	1:05:18	16th of 2468th of 71 aged U29	35:11	26:15	3:56	View results	See splits Hide splits SkiErg4:21fastest 46%Sled push2:04fastest 28%Sled pull3:18fastest 5%Burpee broad jump2:52fastest 18%Row4:35fastest 20%Farmers carry1:49fastest 37%Sandbag lunges3:31fastest 24%Wall balls3:45fastest 14%Runs (8 km)35:11fastest 4%Roxzone3:56fastest 15%Run 12:59fastest 2%Run 24:26fastest 3%Run 34:52fastest 8%Run 44:48fastest 7%Run 54:59fastest 9%Run 64:47fastest 5%Run 74:46fastest 4%Run 83:38fastest 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shannon Troup1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Glasgow 2025, against 246 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niamhedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 73%

Sled pull faster than 95%

Burpee broad jump faster than 82%

Row faster than 80%

Farmers carry faster than 63%

Sandbag lunges faster than 76%

Wall balls faster than 87%

Roxzone faster than 85%

Runs (8 km) faster than 97%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:13 faster

Sled pull 1:03 faster

Burpee broad jump 0:43 faster

Row 0:15 faster

Farmers carry 0:04 faster

Sandbag lunges 0:32 faster

Wall balls 0:29 faster

Roxzone 1:01 faster

Runs (8 km) 10:03 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niamh against the typical Pro Doubles Women finisher

Niamh1:05:18

2:594:214:262:044:523:184:482:524:594:354:471:494:463:313:383:453:56

Typical Pro Doubles Women1:19:18

4:044:225:402:175:564:215:593:356:054:506:001:536:064:034:564:144:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up