IRL Niamh Kinsella
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:24 at Poznań 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Maggie Russell Mulqueen, Niamh Kinsellawhole field → | Doubles Women · team 50-54 | 1:21:24 | 168th of 4684th of 10 aged 50-54 | 45:27 | 30:01 | 6:01 | View results | See splits Hide splitsSkiErg4:39fastest 17%Sled push1:48fastest 36%Sled pull3:46fastest 29%Burpee broad jump4:26faster than 43%Row5:07fastest 30%Farmers carry1:59faster than 34%Sandbag lunges4:03faster than 29%Wall balls4:13fastest 49%Runs (8 km)45:27fastest 30%Roxzone6:01fastest 49%Run 15:49fastest 48%Run 25:33fastest 36%Run 35:31fastest 23%Run 45:33fastest 22%Run 55:48fastest 32%Run 65:44fastest 32%Run 75:38fastest 27%Run 85:53fastest 31%Full report for this race → |
| Riga 2025 31 May 2025team: Niamh Kinsella, Maggie Russell-Mulqueenwhole field → | Doubles Women · team 50-59 | 1:23:52 | 116th of 2351st of 7 aged 50-59 | 48:28 | 29:50 | 5:38 | View results | See splits Hide splitsSkiErg4:34fastest 37%Sled push1:41faster than 17%Sled pull3:43fastest 49%Burpee broad jump4:43faster than 26%Row5:11faster than 33%Farmers carry2:00faster than 19%Sandbag lunges3:58faster than 25%Wall balls4:00fastest 47%Runs (8 km)48:28fastest 44%Roxzone5:38faster than 44%Run 15:04faster than 42%Run 25:52fastest 48%Run 36:00fastest 39%Run 46:18fastest 48%Run 56:15fastest 38%Run 66:15fastest 41%Run 76:09fastest 38%Run 86:40faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niamh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Riga 2025 · best of 2 | 4:48 |
| Sled push | 1:41 | Riga 2025 · best of 2 | 1:51 |
| Sled pull | 3:43 | Riga 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:26 | Poznań 2025 · best of 2 | 4:17 |
| Row | 5:07 | Poznań 2025 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Poznań 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:58 | Riga 2025 · best of 2 | 3:47 |
| Wall balls | 4:00 | Riga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:27 | Poznań 2025 · best of 2 | 49:12 |
| Roxzone | 5:38 | Riga 2025 · best of 2 | 7:49 |
How to read
Each station's best across Niamh's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maggie Russell Mulqueen1 race
- Maggie Russell-Mulqueen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Women finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
