GBR Niamh Gray
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:21:57 (Birmingham 2025) · Doubles Women 1:15:54 (Paris 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 16-24 | 1:21:57 | top 36% 117/326 | 39:00 | 37:16 | 5:45 | splitsSkiErg5:11Sled push4:28Sled pull6:26Burpee broad jump4:06Row5:10Farmers carry1:59Sandbag lunges3:57Wall balls5:59Run 15:43Run 24:46Run 34:52Run 44:48Run 54:51Run 64:40Run 74:31Run 84:52Full report for this race → |
| Paris 2025 9 Feb 2025team: Niamh Gray, Olivia Cowanwhat the whole field did → | Doubles Women · team U29 | 1:15:54 | top 21% 198/988 | 45:27 | 24:05 | 6:27 | splitsSkiErg4:18Sled push1:21Sled pull3:30Burpee broad jump2:55Row4:22Farmers carry1:34Sandbag lunges2:29Wall balls3:36Run 16:10Run 25:32Run 35:38Run 45:43Run 55:49Run 65:50Run 75:49Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:17 against the typical Pro Women finisher at Birmingham 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
