IRL Niamh Goodwin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:28 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Breanna Larsen, Niamh Goodwinwhole field → | Doubles Women · team 30-39 | 1:31:28 | 606th of 835254th of 350 aged 30-39 | 52:58 | 31:39 | 6:57 | View results | See splits Hide splitsSkiErg4:25fastest 29%Sled push1:33fastest 33%Sled pull4:18faster than 37%Burpee broad jump4:58faster than 34%Row5:00fastest 33%Farmers carry1:52faster than 36%Sandbag lunges4:13faster than 23%Wall balls5:20faster than 15%Runs (8 km)52:58faster than 28%Roxzone6:57faster than 15%Run 13:54fastest 50%Run 26:32faster than 34%Run 36:55faster than 38%Run 47:33faster than 22%Run 57:24faster than 32%Run 67:34faster than 26%Run 77:26faster than 30%Run 85:42faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Breanna Larsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
