GBR Niamh Connell
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:51 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Daisy Fitzpatrick, Niamh Connellwhole field → | Doubles Women · team 16-24 | 1:23:51 | 1078th of 2,444143rd of 336 aged 16-24 | 47:00 | 33:11 | 3:40† | View results | See splits Hide splitsSkiErg5:15faster than 12%Sled push2:03faster than 27%Sled pull5:44faster than 2%Burpee broad jump3:51fastest 21%Row6:02faster than 3%Farmers carry2:19fastest 44%Sandbag lunges3:50faster than 40%Wall balls4:07fastest 36%Runs (8 km)47:00fastest 34%Roxzone3:40Run 15:40fastest 21%Run 25:30fastest 36%Run 36:17faster than 39%Run 45:53fastest 40%Run 55:55fastest 39%Run 66:03fastest 33%Run 75:21fastest 31%Run 86:25fastest 30%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Rhianna Cullen, Niamh Connellwhole field → | Doubles Women · team 16-24 | 1:31:42 | 991st of 1,546131st of 199 aged 16-24 | 53:34 | 31:22 | 6:51 | View results | See splits Hide splitsSkiErg4:40faster than 44%Sled push1:51faster than 34%Sled pull5:05faster than 11%Burpee broad jump4:40faster than 44%Row5:13faster than 41%Farmers carry1:50fastest 41%Sandbag lunges3:43fastest 45%Wall balls4:20fastest 49%Runs (8 km)53:34faster than 34%Roxzone6:51faster than 33%Run 14:24fastest 44%Run 27:14faster than 21%Run 37:22faster than 24%Run 47:19faster than 27%Run 57:15faster than 33%Run 67:17faster than 31%Run 77:10faster than 33%Run 85:37faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niamh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:51 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 5:05 | Manchester 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:51 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 5:13 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:43 | Manchester 2026 · best of 2 | 3:47 |
| Wall balls | 4:07 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:00 | Cardiff 2026 · best of 2 | 49:12 |
| Roxzone | 6:51 | Manchester 2026 | 7:49 |
How to read
Each station's best across Niamh's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daisy Fitzpatrick1 race
- Rhianna Cullen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Doubles Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
