GBR Niamh Conlon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:23 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Robert Magrath, Niamh Conlonwhole field → | Doubles Mixed · team 25-29 | 1:21:23 | 1222nd of 2,365287th of 481 aged 25-29 | 45:24 | 31:46 | 4:13† | View results | See splits Hide splitsSkiErg4:13fastest 29%Sled push2:57faster than 8%Sled pull4:01faster than 29%Burpee broad jump4:07faster than 43%Row5:07faster than 23%Farmers carry2:27faster than 35%Sandbag lunges4:23faster than 30%Wall balls4:31fastest 50%Runs (8 km)45:24fastest 45%Roxzone4:13Run 15:40fastest 42%Run 25:08fastest 40%Run 35:56faster than 38%Run 45:43faster than 47%Run 55:37fastest 44%Run 65:46fastest 41%Run 75:08fastest 39%Run 86:28fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Robert Magrath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Doubles Mixed finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
