IRL Niamh Beirne
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niamh Beirne at each race, oldest on the left; lower is faster.The best was 1:17:43 at Barcelona (Apr 2025); Niamh Beirne was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:17:43 |
| Berlin | May 2026 | Doubles Mixed | 1:18:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,512th of 3,620 Doubles Mixed (faster than 58%). Against the 110 who finished around 1:18:14: most time gained on the eight runs (0:41), most lost on burpee broad jump (1:17). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 70% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:01 | 4:13 | faster than 63% |
| Sled push: | 2:24 | 2:18 | faster than 41% |
| Run 3: | 4:10 | 4:23 | faster than 65% |
| Sled pull: | 3:17 | 3:30 | faster than 63% |
| Run 4: | 4:15 | 4:28 | faster than 63% |
| Burpee broad jump: | 4:49 | 3:38 | faster than 14% |
| Run 5: | 4:19 | 4:34 | faster than 63% |
| Row: | 4:34 | 4:43 | faster than 67% |
| Run 6: | 4:14 | 4:33 | faster than 67% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 4:22 | 4:36 | faster than 62% |
| Sandbag lunges: | 3:37 | 4:04 | faster than 70% |
| Run 8: | 6:20 | 6:23 | faster than 52% |
| Wall balls: | 4:46 | 4:32 | faster than 39% |
| Roxzone: | — | ||
| Runs (8 km) | 35:15 | 37:09 | faster than 63% |
| Stations (8) | 29:42 | ||
| Finish | 1:18:42 | 1:21:01 | 1512th of 3,620 · faster than 58% |
555th of 1,221 Doubles Mixed (faster than 54%). Against the 38 who finished around 1:17:34: most time gained on the eight runs (1:24), most lost on the roxzone (1:16). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:54 | faster than 58% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 4:49 | 5:08 | faster than 66% |
| Sled push: | 2:14 | 2:14 | faster than 50% |
| Run 3: | 4:57 | 5:25 | faster than 74% |
| Sled pull: | 3:52 | 3:55 | faster than 52% |
| Run 4: | 4:59 | 5:26 | faster than 73% |
| Burpee broad jump: | 4:03 | 3:18 | faster than 23% |
| Run 5: | 5:13 | 5:31 | faster than 66% |
| Row: | 4:40 | 4:37 | faster than 45% |
| Run 6: | 5:16 | 5:28 | faster than 59% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 5:15 | 5:30 | faster than 63% |
| Sandbag lunges: | 3:44 | 3:57 | faster than 58% |
| Run 8: | 5:41 | 5:38 | faster than 48% |
| Wall balls: | 4:43 | 4:17 | faster than 31% |
| Roxzone: | 7:45 | 6:36 | faster than 26% |
| Runs (8 km) | 40:52 | 43:04 | faster than 65% |
| Stations (8) | 29:12 | ||
| Finish | 1:17:43 | 1:18:46 | 555th of 1,221 · faster than 54% |
536th of 939 Open Women (faster than 42%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:39 | faster than 75% |
| SkiErg: | 5:22 | 5:01 | faster than 16% |
| Run 2: | 5:54 | 6:01 | faster than 55% |
| Sled push: | 3:37 | 2:39 | faster than 8% |
| Run 3: | 6:40 | 6:28 | faster than 42% |
| Sled pull: | 8:12 | 5:49 | faster than 8% |
| Run 4: | 6:31 | 6:30 | faster than 48% |
| Burpee broad jump: | 6:09 | 7:03 | faster than 69% |
| Run 5: | 6:35 | 6:45 | faster than 55% |
| Row: | 6:05 | 5:28 | faster than 11% |
| Run 6: | 6:35 | 6:37 | faster than 51% |
| Farmers carry: | 2:39 | 2:16 | faster than 26% |
| Run 7: | 6:41 | 6:33 | faster than 46% |
| Sandbag lunges: | 4:15 | 4:54 | faster than 77% |
| Run 8: | 4:43 | 4:48 | faster than 53% |
| Wall balls: | 7:05 | 6:42 | faster than 43% |
| Roxzone: | 6:11 | 5:34 | faster than 34% |
| Runs (8 km) | 46:53 | 47:31 | faster than 53% |
| Stations (8) | 43:24 | ||
| Finish | 1:36:22 | 1:33:12 | 536th of 939 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Stephen Mulhall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Niamh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Niamh: faster than |
|---|---|
| Ski | 16% |
| Push | 9% |
| Pull | 9% |
| BBJ | 69% |
| Row | 11% |
| Carry | 26% |
| Lunges | 77% |
| Wall balls | 43% |
| Roxzone | 35% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niamh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niamh's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Sled pull (2:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niamh: 46:58 running, 43:24 at the stations and 6:11 in the roxzone; the longest station was the sled pull (8:12).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Niamh | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 3:39 |
| SkiErg | 5:22 | 5:01 |
| Run 2 | 5:54 | 6:01 |
| Sled push | 3:37 | 2:39 |
| Run 3 | 6:40 | 6:28 |
| Sled pull | 8:12 | 5:49 |
| Run 4 | 6:31 | 6:30 |
| Burpee broad jump | 6:09 | 7:03 |
| Run 5 | 6:35 | 6:45 |
| Row | 6:05 | 5:28 |
| Run 6 | 6:35 | 6:37 |
| Farmers carry | 2:39 | 2:16 |
| Run 7 | 6:41 | 6:33 |
| Sandbag lunges | 4:15 | 4:54 |
| Run 8 | 4:43 | 4:48 |
| Wall balls | 7:05 | 6:42 |
| Roxzone | 6:11 | 5:34 |
| Finish | 1:36:22 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:23 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
