Athlete · Doubles Women · team 25-29 ·

IRL

Niamh Ansboro

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:20 at Sydney 2025.

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Doubles Women time1:18:20Sydney 2025

Doubles Women place587thof 2,331 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Women at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Caoimhe Sheehan, Niamh Ansborowhole field →	Doubles Women · team 25-29	1:18:20	587th of 2,331204th of 673 aged 25-29	42:54	26:51	8:39	View results	See splits Hide splits SkiErg4:25fastest 33%Sled push1:17fastest 10%Sled pull3:41fastest 23%Burpee broad jump3:44fastest 30%Row5:05faster than 48%Farmers carry1:34fastest 6%Sandbag lunges3:15fastest 19%Wall balls3:50fastest 18%Runs (8 km)42:54fastest 32%Roxzone8:39fastest 32%Run 14:39fastest 33%Run 25:06fastest 44%Run 35:04fastest 30%Run 45:18fastest 39%Run 55:29fastest 42%Run 65:13fastest 29%Run 75:15fastest 31%Run 86:53fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caoimhe Sheehan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2025, against 2,331 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niamhedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 90%

Sled pull faster than 77%

Burpee broad jump faster than 71%

Row faster than 48%

Farmers carry faster than 95%

Sandbag lunges faster than 81%

Wall balls faster than 82%

Roxzone faster than 68%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:13 faster

Sled pull 0:26 faster

Burpee broad jump 0:26 faster

Row 0:02 slower

Farmers carry 0:21 faster

Sandbag lunges 0:34 faster

Wall balls 0:29 faster

Roxzone 0:47 faster

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niamh against the typical Doubles Women finisher

Niamh1:18:20

4:394:255:061:175:043:415:183:445:295:055:131:345:153:156:533:508:39

Typical Doubles Women1:24:33

4:564:315:121:305:264:075:324:105:395:035:391:555:393:497:404:199:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up