Athlete · Doubles Men · team 40-49 ·

IRL

Niall Traynor

2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:28 at Dublin 2024.

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Best Doubles Men time1:05:28Dublin 2024

Best Doubles Men place230thof 928 · Dublin 2024

Latest race1:08:12Málaga 2025 · Doubles Men with Philip Mooney2:44 slower than Niall's best Doubles Men time (1:05:28)

Strongest part of the raceSkiErgfaster than 88% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:28

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Philip Mooney, Niall Traynorwhat the whole field did →	Doubles Men · team 40-49	1:08:12	top 33% 355/1,07654th of 213 aged 40-49	38:19	24:21	5:37	View results	See splits Hide splits SkiErg3:32fastest 3%Sled push1:52faster than 45%Sled pull2:47fastest 32%Burpee broad jump3:22faster than 34%Row4:25fastest 39%Farmers carry1:29fastest 28%Sandbag lunges2:58fastest 23%Wall balls3:56fastest 46%Runs (8 km)38:19fastest 35%Roxzone5:37fastest 45%Run 14:17fastest 44%Run 24:33fastest 36%Run 34:43fastest 29%Run 44:48fastest 31%Run 54:59fastest 35%Run 64:54fastest 36%Run 74:58fastest 40%Run 85:11fastest 49%Full report for this race →
Dublin 2024 15 Nov 2024team: Philip Mooney, Niall Traynorwhat the whole field did →	Doubles Men · team 40-49	1:05:28	top 25% 230/92833rd of 198 aged 40-49	37:54	23:35	4:02	View results	See splits Hide splits SkiErg3:37fastest 13%Sled push1:30fastest 33%Sled pull2:29fastest 16%Burpee broad jump3:28faster than 41%Row4:16fastest 32%Farmers carry1:30fastest 39%Sandbag lunges2:51fastest 21%Wall balls3:54fastest 33%Runs (8 km)37:54fastest 25%Roxzone4:02fastest 32%Run 13:04fastest 35%Run 24:48fastest 26%Run 35:01fastest 20%Run 45:14fastest 27%Run 55:26fastest 29%Run 65:22fastest 30%Run 75:17fastest 25%Run 83:44fastest 33%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Men

The fastest Niall has done each station

Segment	Best	Race	Typical
SkiErg	3:32	Málaga 2025 · best of 2	4:04
Sled push	1:30	Dublin 2024 · best of 2	1:50
Sled pull	2:29	Dublin 2024 · best of 2	3:20
Burpee broad jump	3:22	Málaga 2025 · best of 2	3:13
Row	4:16	Dublin 2024 · best of 2	4:32
Farmers carry	1:29	Málaga 2025 · best of 2	1:40
Sandbag lunges	2:51	Dublin 2024 · best of 2	3:35
Wall balls	3:54	Dublin 2024 · best of 2	4:23
Runs (8 km)	37:54	Dublin 2024 · best of 2	42:19
Roxzone	4:02	Dublin 2024 · best of 2	6:48

Each station's best across Niall's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

Philip Mooney2 races

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nialledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 68%

Sled pull faster than 85%

Burpee broad jump faster than 42%

Row faster than 68%

Farmers carry faster than 61%

Sandbag lunges faster than 79%

Wall balls faster than 68%

Roxzone faster than 69%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 faster

Sled pull 0:31 faster

Burpee broad jump 0:11 slower

Row 0:08 faster

Farmers carry 0:04 faster

Sandbag lunges 0:32 faster

Wall balls 0:12 faster

Roxzone 0:23 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niall against the typical Doubles Men finisher

Niall1:05:28

3:043:374:481:305:012:295:143:285:264:165:221:305:172:513:443:544:02

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown