IRL Niall Shannon
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:17:10 (Dublin 2024) · Doubles Men 1:01:49 (London ExCeL 2025) · Doubles Mixed 1:13:22 (Copenhagen 2026).
These results may belong to more than one athlete called Niall Shannon: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Niall Shannon, Sharwari Gautamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:22 | top 27% 279/1,039 | 38:48 | 28:58 | 5:41 | splitsSkiErg4:25Sled push2:17Sled pull3:58Burpee broad jump2:46Row4:40Farmers carry1:56Sandbag lunges3:30Wall balls5:26Run 17:26Run 24:26Run 34:29Run 44:19Run 54:29Run 64:28Run 74:34Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Darragh Connolly, Niall Shannonwhat the whole field did → | Doubles Men · team 35-39 | 1:01:49 | top 14% 525/3,927 | 27:58* | 25:07* | 8:49 | splitsSkiErg4:17Sled push1:49Sled pull3:06Burpee broad jump2:26Row4:17Farmers carry1:29Sandbag lunges3:08Wall balls4:35Run 12:59Run 23:22Run 33:22Run 43:25Run 53:23Run 63:24Run 73:23Run 84:43Full report for this race → |
| Dublin 2025 12 Nov 2025team: Darragh Connolly, Niall Shannonwhat the whole field did → | Doubles Men · team 35-39 | 1:02:11 | top 12% 192/1,676 | 34:56 | 24:16 | 3:04 | splitsSkiErg4:04Sled push1:30Sled pull2:54Burpee broad jump2:06Row4:08Farmers carry1:26Sandbag lunges3:34Wall balls4:34Run 12:52Run 24:46Run 34:49Run 44:45Run 54:50Run 64:56Run 74:49Run 83:13Full report for this race → |
| Sydney 2025 4 Jul 2025team: Niall Shannon, Andrew Shannonwhat the whole field did → | Doubles Men · team 25-29 | 1:07:56 | top 30% 417/1,433 | 35:21 | 25:16 | 7:23 | splitsSkiErg3:53Sled push1:36Sled pull2:52Burpee broad jump3:09Row4:26Farmers carry1:33Sandbag lunges3:36Wall balls4:11Run 13:56Run 24:01Run 34:13Run 44:24Run 54:29Run 64:16Run 74:15Run 85:51Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:17:10 | top 29% 504/1,766 | 38:02 | 35:21 | 3:51 | splitsSkiErg4:29Sled push3:11Sled pull4:20Burpee broad jump5:36Row4:34Farmers carry2:18Sandbag lunges4:52Wall balls6:01Run 13:15Run 25:10Run 35:15Run 45:12Run 55:06Run 65:18Run 75:09Run 83:40Full report for this race → |
| Milan 2024 19 Oct 2024team: Declan Gavigan, Niall Shannonwhat the whole field did → | Doubles Men · team 30-39 | 1:06:31 | top 10% 55/572 | 36:46 | 24:27 | 5:22 | splitsSkiErg3:55Sled push1:45Sled pull3:16Burpee broad jump2:33Row4:13Farmers carry1:32Sandbag lunges3:13Wall balls4:00Run 15:43Run 24:27Run 34:35Run 44:29Run 54:41Run 64:41Run 74:31Run 83:42Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 25-29 | 1:26:18 | 421st of 696 | 44:52 | 36:22 | 5:08 | splitsSkiErg4:24Sled push2:20Sled pull5:54Burpee broad jump5:29Row4:35Farmers carry1:55Sandbag lunges4:45Wall balls7:00Run 13:55Run 25:11Run 35:55Run 45:42Run 56:05Run 65:41Run 75:40Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Men finisher at Dublin 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
