Athlete · Doubles Men · team 30-39 ·

IRL

Niall Kerr

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:24 at Dublin 2024.

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Doubles Men time1:06:24Dublin 2024

Doubles Men place260thof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 82% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Niall Kerr, Peter Mc Gahanwhole field →	Doubles Men · team 30-39	1:06:24	260th of 928125th of 466 aged 30-39	36:47	25:31	4:10	View results	See splits Hide splits SkiErg3:53faster than 38%Sled push1:41faster than 36%Sled pull2:52fastest 42%Burpee broad jump3:32faster than 39%Row4:36faster than 26%Farmers carry1:39faster than 37%Sandbag lunges3:18fastest 46%Wall balls4:00fastest 42%Runs (8 km)36:47fastest 19%Roxzone4:10fastest 39%Run 12:57fastest 26%Run 24:41fastest 18%Run 34:51fastest 13%Run 45:00fastest 17%Run 55:24fastest 28%Run 65:10fastest 21%Run 75:11fastest 21%Run 83:37fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Peter Mc Gahan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nialledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 36%

Sled pull faster than 59%

Burpee broad jump faster than 39%

Row faster than 26%

Farmers carry faster than 37%

Sandbag lunges faster than 55%

Wall balls faster than 58%

Roxzone faster than 61%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:06 slower

Sled pull 0:08 faster

Burpee broad jump 0:15 slower

Row 0:12 slower

Farmers carry 0:05 slower

Sandbag lunges 0:05 faster

Wall balls 0:06 faster

Roxzone 0:15 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niall against the typical Doubles Men finisher

Niall1:06:24

2:573:534:411:414:512:525:003:325:244:365:101:395:113:183:374:004:10

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up