HKG Niall Grady
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:26 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Niall Grady, Darren Bowdernwhole field → | Doubles Men · team 50-59 | 1:32:26 | 380th of 54410th of 20 aged 50-59 | 51:05 | 34:32 | 6:53 | View results | See splits Hide splitsSkiErg4:25faster than 20%Sled push1:56faster than 29%Sled pull3:51faster than 41%Burpee broad jump5:37faster than 4%Row4:53faster than 27%Farmers carry2:00faster than 22%Sandbag lunges5:52faster than 4%Wall balls5:58faster than 22%Runs (8 km)51:05faster than 32%Roxzone6:53fastest 48%Run 16:10faster than 19%Run 25:52faster than 29%Run 36:09faster than 38%Run 46:42faster than 28%Run 56:36faster than 35%Run 66:30faster than 33%Run 76:32faster than 30%Run 86:37faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Darren Bowdern1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Doubles Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
